So I done the cycle. Boy that was tough. Strong head wind on the way there did not help at all. Link below is the cycle there. Exactly same on the way back. Plus to round things off as I was climbing the last hill I remembered I had a 2k run to do for NRC (HEAD SANK LOL) so quick change and done that.
I'm now officially busted.
Good 🚴 cycle ride for you today Johnny, that cold east wind is very annoying, I went a much shorter cycle 🚴 ride than you did today on Saturday and dispite the sunshine it still felt cold on the bike, long distances on the bike will also help you with your running 🏃 😊.
You might feel the improved strength in a few days time!
How good did that run feel? 😂
Great job on that ride... elevation profile looks interesting to say the least!
That run wasnt the best feeling. Elevation profile?
Six week Shake it up and some
Personal markers reflection
