Great start to the week

[Johnnylewis]

What a day. Started with trip to fitness class at 6am and done a 10min warm up walk and a 35min hill cycle (never again)

Had my Pt tonight. Oh my word......

5x10reps of each

Dumb bell snatch 10kg

Step ups

Situps

Medicine ball to the ceiling 9kg

100m ski pull down.

3 min rest then..

5x10 reps

Dumb bell clean & jerk 10kg

Squats

Knee raises

Thrusters 8kg

100m row

I'm clean beat. Done 1st bit in 9min 34secs & 2nd one in 13m 12 secs

I might be sore tomorrow

Ps did I mention I had a long hard day in work in between. 😀🤔😋

[AlMorr]

Sounds to me Johnny that you have had one of those lazy relaxing easy days, you did not mention that you ran a 10K as well, never mind, there's always another day for that.

[Johnnylewis in reply to AlMorr]

Sorry my bad 😂

[AlMorr in reply to Johnnylewis]

Sorry as well, you had quite a hard day, it's all good training for your is it a half marathon you are training for in the future, I suppose you saw the London Marathon yesterday, it seems to have inspired many people, even a few have begun C25K after they mentioned it on the Marathon coverage on BBC 1 TV.

[Johnnylewis in reply to AlMorr]

Seen bits of it. I'm more trying to keep myself active while I get injury for running sorted. Big plan is for triathlon next year. Main focus at the min is to try and get into better shape for holidays in June.

Can't see me doing a marathon but never say never

[AlMorr in reply to Johnnylewis]

Yesterday when I was watching the London Marathon on TV I had my TV tuned to the Red Button, not the main channel, the screen was split into 4 sections and I could see various angles of the runners finishing at the end of their long run, I also was listening to it on headphones, there was no commentary so I had the sound up quite high, it was actually like being at the finishing line hearing all the comments and the runners panting and the spectators saying 'well done', some of the runners were swearing about there run 'the worst thing I have ever done' or 'that was amazing' I have left the sweary word out for your imagination, no swearing even by quotes here on this site, anyway, it was really good listening and watching it, I have been at other events at the finishing line and listening to it in stereo on my headphones yesterday was just like being there as they say.

[Johnnylewis in reply to AlMorr]

Cool. Sounds good. I was away at weekend with my bb. Only got to see clips on BBC website. The guy who ran with as big Ben should be knighthooded. I was meant to be doing a leg in the Belfast marathon but had to pull out.

[Realfoodieclub]

Wow that sounds like a tough workout. Well done for getting through it all. You are going to come off that IC fitter than you went on it 😂😂😂.

[UnfitNoMore]

Great workout(s) there Johnny. I’m guessing you slept well!!

[Johnnylewis]

Slept lol a baby till about 4. Legs and heel got very restless. So I got up and done 15 mins on the foam roller. Oh so much better. May have over done it on my heel. Quite sore today. Nike work later tonight. Rest day tomorrow.