Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2020

Hello

Hello everyone

Ertmike

•4 years ago

7 Replies

W1 R2 - Run like a gazelle!

Evening All! I’ve had a busy one looking after my boisterous niece and nephew today. Didn’t have a minute to myself from 8am-6pm so I was pleased that my...

Evening All! I’ve had a busy one looking after my boisterous niece and nephew t...

acountrycabbage

Graduate•4 years ago

7 Replies

W8 R1 😁🏃‍♀️

1st run of week 8 done 😁 those extra 3 minutes felt like i was running for a week but i managed 🤣 feels good to physically be able to go out and run 😁...

1st run of week 8 done 😁 those extra 3 minutes felt like i was running for a we...

AM2020

Graduate•4 years ago

6 Replies

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Consolidation run 3rd wk

Another consolidation run tonight, before dinner this time and felt more comfortable. I started my run keeper app at the beginning of the run so the 5 min...

Another consolidation run tonight, before dinner this time and felt more comfort...

Runningbird56

Graduate•4 years ago

5 Replies

Tonight

Couch to 5k week 6. Was pleased with this as I didn’t really want to go out this evening!

Couch to 5k week 6. Was pleased with this as I didn’t really want to go out this...

Pinkpig20

Graduate•4 years ago

1 Reply

Week 1 Run 1 🤪

Well there's something I never thought I'd say this year. I've just completed my first C25K session and actually didn't feel too bad. Took the dogs with me out...

Well there's something I never thought I'd say this year. I've just completed my...

Hidden

•4 years ago

11 Replies

Wk5 r3

So I was due to do this run Saturday morning but got a little tipsy Friday night and felt crap Saturday Iv since been putting it off. I’m slightly dreading it...

So I was due to do this run Saturday morning but got a little tipsy Friday night...

Jessabelle2102

Graduate•4 years ago

7 Replies

Epic Fail!

So graduated 4 weeks ago and have done roughly 2-3 runs per week, however haven’t run for a week due to hubby having an op and having to walk 2 dogs. I...

So graduated 4 weeks ago and have done roughly 2-3 runs per week, however haven’...

NicR115

Graduate•4 years ago

3 Replies

Run no.1 ☑️

First run complete and now buzzing with endorphins (is that how you spell it?) Roll on Wednesday for run no.2 😊 Ps. No oxygen required 😆

First run complete and now buzzing with endorphins (is that how you spell it?) R...

SueyC

•4 years ago

10 Replies

Tried it again!

Hey guys, so I have been out again tonight after a 3 week rest and I've done ok. No niggles today so will find out tomorrow as last time it was the day after I...

Hey guys, so I have been out again tonight after a 3 week rest and I've done ok....

JoggingT

•4 years ago

4 Replies

A bit puzzled

Amazingly I'm still forcing my septagenarian and heavy old bones several times around the block 3 times a week. Into week 6 now (had to repeat week 4). Have...

Amazingly I'm still forcing my septagenarian and heavy old bones several times ...

Maximodad

Graduate•4 years ago

6 Replies

Wk 5 run 1

Tinytears60 I watched the video you posted about slow running before I started this run. It was a completely different run. So much more comfortable landing...

Tinytears60 I watched the video you posted about slow running before I started t...

Hally1973

•4 years ago

1 Reply

Repeat or carry on?

Hey ... so a combination of birthday celebrations and not feeling too good, have meant my last run was 21 July (2 weeks tomorrow) ... I’m due to do W9 R3...

Hey ... so a combination of birthday celebrations and not feeling too good, have...

Getoffmybutt

Graduate•4 years ago

4 Replies

Newbie runner

Cracked the first run! It was hard a couple of times and you do look forward to the 60 secs finishing but do pleased I've started it, was looking forward to it...

Cracked the first run! It was hard a couple of times and you do look forward to ...

Bluebell84

•4 years ago

5 Replies

Repeating W4

Hi, Just finished W3. Am determined to do W4 but think it’s going to take me a bit of time to achieve it. Looking for anyone who struggled with it and overcame...

Hi, Just finished W3. Am determined to do W4 but think it’s going to take me a b...

Hidden

•4 years ago

12 Replies

Consolidation stats👇🏻

Since I’ve completed my second 5K run Wednesday, I’ve ran 3 times since - but not another 5k😕 So stats below of my consolidations: No 6 - decided to run...

Since I’ve completed my second 5K run Wednesday, I’ve ran 3 times since - but no...

Lydia978

Graduate•4 years ago

2 Replies

How often should I run?

Hello just finished my 4th week. The problem I have is I leave more than two days before running. I don't know if this is good or not. Really enjoying the...

Hello just finished my 4th week. The problem I have is I leave more than two day...

LetsgoLizzie

Graduate•4 years ago

4 Replies

What do you lovely people think? 😀

I started C25K and was going great managed to make it to Wk7 and that when it started going downhill for me. I just wasn't managing to make the 25mins, was...

I started C25K and was going great managed to make it to Wk7 and that when it st...

Morv1609

•4 years ago

9 Replies

Consolidation r2

Actually we did this yesterday but only just found time to post. We decided to try a new route and also to take the dog so wasn't at all sure how this would...

Actually we did this yesterday but only just found time to post. We decided to t...

Tipee

Graduate•4 years ago

1 Reply

Week 8..... Gggggrrrrr arrrrrgh!!

I really don’t know what’s happened in the last week, I’ve attempted week 8 run 1 three times now and each time (not going to use the f word) but feels just...

I really don’t know what’s happened in the last week, I’ve attempted week 8 run ...

Weddingrunner

•4 years ago

13 Replies

When will I start losing weight?

I've just started week 3 today, and I have started to find it slightly easier. I'm enjoying the freedom and fresh air... But I thought i would have started...

I've just started week 3 today, and I have started to find it slightly easier. I...

Jigglyjiggly_puff

•4 years ago

4 Replies

Painful Hip? - more rest needed

I went to see an Osteopath today as I've had niggling pain in my right hip which has got worse every time I run. Even when the run feels good & I can manage a...

I went to see an Osteopath today as I've had niggling pain in my right hip which...

58soon

•4 years ago

18 Replies

Consolidation Run 8 ... plan changed en route !!

Haven’t posted for a while, but have been religiously completing my consolidation runs 🏃🏻‍♂️🏃🏻‍♂️every other day. All has been going well ... each run...

Haven’t posted for a while, but have been religiously completing my consolidatio...

PlymBorn

•4 years ago

23 Replies

41 - 6ft 2" - 20st 10lb - W9R2 - Lazyness defeated

Good afternoon all, I like to think myself as an early morning runner, getting my exercise in before I start work. However, I really struggled to drop off to...

Good afternoon all, I like to think myself as an early morning runner, getting ...

Sedge

Graduate•4 years ago

5 Replies

Garmin viva or polar ignite!

Hiya all! I am stuck trying to choose which one to treat myself to when I graduate, I use a polar a360 now and it’s a nice little sports watch but I want...

Hiya all! I am stuck trying to choose which one to treat myself to when I gradua...

Hidden

•4 years ago

12 Replies

Week 7

Week 7 run 1,man that was so tough, whichever way I decide to go doesn't matter cause its hilly where I live, but few days rest then run 2,im almost dreading...

Week 7 run 1,man that was so tough, whichever way I decide to go doesn't matter ...

MadMike2020

Graduate•4 years ago

1 Reply

2nd run! 🥵🏅

Just finished my 2nd run and I'm not going to lie it was hard work. I did not feel motivated to do it at all but I am glad that I have and I'm on track! 😊

Just finished my 2nd run and I'm not going to lie it was hard work. I did not fe...

New-year-new-me-gal

•4 years ago

2 Replies

When does it get easier?

I’m currently on week 3 and will be doing my second run tomorrow. I’m still finding it a bit sore when running/jogging. Does this eventually ease up and the...

I’m currently on week 3 and will be doing my second run tomorrow. I’m still find...

WeeLK

•4 years ago

14 Replies

Most enjoyable run yet!!

Having done 11 consolidation runs to date, slight boredom was setting in ☹️. Thinking cap on. I live on the edge of a wind farm and have never been brave...

Having done 11 consolidation runs to date, slight boredom was setting in ☹️. Thi...

Hareshaw-Granny

Graduate•4 years ago

13 Replies

Running buddies?

Is there anyone from the Cheltenham area who might be interested in joining up for the odd C25K sesh? I'm literally on week 1 so any motivation and support I...

Is there anyone from the Cheltenham area who might be interested in joining up f...

Hidden

•4 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for August 2020

Hello

W1 R2 - Run like a gazelle!

W8 R1 😁🏃‍♀️

Consolidation run 3rd wk

Tonight

Week 1 Run 1 🤪

Wk5 r3

Epic Fail!

Run no.1 ☑️

Tried it again!

A bit puzzled

Wk 5 run 1

Repeat or carry on?

Newbie runner

Repeating W4

Consolidation stats👇🏻

How often should I run?

What do you lovely people think? 😀

Consolidation r2

Week 8..... Gggggrrrrr arrrrrgh!!

When will I start losing weight?

Painful Hip? - more rest needed

Consolidation Run 8 ... plan changed en route !!

41 - 6ft 2" - 20st 10lb - W9R2 - Lazyness defeated

Garmin viva or polar ignite!

Week 7

2nd run! 🥵🏅

When does it get easier?

Most enjoyable run yet!!

Running buddies?

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