Posts - Couch to 5K | HealthUnlocked

I did it! I was dreading this run, but really enjoyed it, looking forward to the next one 🙂🙂

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W3R1

I did it! I was dreading this run, but really enjoyed it, looking forward to the...

Juliepooh69

Graduate•4 years ago

5 Replies

first 'bad' run consolidation run 3

so i had my first bad run on the 3rd consolidation run! to be fair after 10 weeks running thats not bad going - but it left me worried about my next run as i...

so i had my first bad run on the 3rd consolidation run! to be fair after 10 week...

Hidden

•4 years ago

Feeling good after a long break. I went back to week 2 because I was nervous about how well I would do after so long away. It went better then expected and it...

Back to it!

Feeling good after a long break. I went back to week 2 because I was nervous abo...

Em23P

Graduate•4 years ago

Wk4 run2 - has to stop final 5 minute run 20secs early - kicking myself now, ran way too fast last 5 minutes, for some reason my tired brain thought speeding...

🤦‍♀️ Doh!

Wk4 run2 - has to stop final 5 minute run 20secs early - kicking myself now, ran...

Charly01

Graduate•4 years ago

Having graduated 4 weeks ago, I have been running 30 minutes several times a week and travelling around 4K. My goal has always been to do the non-stop 5k but I...

Thank you Mr Chung

Having graduated 4 weeks ago, I have been running 30 minutes several times a wee...

Gordygirl

Graduate•4 years ago

After being in the consolidation doldrums for 3 weeks knew I had to push harder. Hadn’t run for more than 4K but remembering how the program pushed you to do...

First 5k!!

After being in the consolidation doldrums for 3 weeks knew I had to push harder....

Magentabob

Graduate•4 years ago

For those horrible winter days when motivation is so low because of rain etc (today). I have just bought a second hand barely used Reebok Fusion. I've just...

Cross trainer---Comments welcome

For those horrible winter days when motivation is so low because of rain etc (to...

topton

•4 years ago

6 Replies

Consolidation run 9. Somewhat later than planned.

The intention was there, the running kit was in the case, surely there would be the opportunity to get a couple of runs in. Little did I know that in the area...

The intention was there, the running kit was in the case, surely there would be ...

Cp1965

Graduate•4 years ago

A little worried about starting this week, I had spent the weekend reading through various posts on here to keep me motivated and give me inspiration. I went...

Week 5 Run 1 💪

A little worried about starting this week, I had spent the weekend reading throu...

Feltip

Graduate•4 years ago

13 Replies

Starting week nine

Good morning Never thought I would make it here. Starting week nine this week. I feel almost sad only one week left.

Good morning Never thought I would make it here. Starting week nine this week. ...

Nicky2603

Graduate•4 years ago

So according to the c2k app today is a non runner. Done some stretches and going out for a relaxing walk. Last week I did some long walks and a little bike...

Day two exercise

So according to the c2k app today is a non runner. Done some stretches and going...

Nannalaine

•4 years ago

1st consolidation run today and decided to go a completely different route. All was going well and then 2.5k into my 1st run without Michael my spotify...

😱😡 Technology!!!!!

1st consolidation run today and decided to go a completely different route. Al...

SammiN3

Graduate•4 years ago

4 Replies

W6R1: See you after the interval

Time: 7.45am. Weather: 11°C, Light rain. Harder than you'd have thought. This run is to extend overall time with a slight decrease in running time. This...

Time: 7.45am. Weather: 11°C, Light rain. Harder than you'd have thought. This ru...

nowster

Graduate•4 years ago

15 Replies

Bin slalom - W6R2

What fool decides to go out in a residential area on bin day? This fool! I actually ended up quite enjoying dodging between the bins like a high skilled...

What fool decides to go out in a residential area on bin day? This fool! I actu...

BexJogs

Graduate•4 years ago

12 Replies

W9r1 done - 2 to go 💪

Well that went better than w8r3... Jumped out of bed at 6.30 AM and thought “just get this over and done with...” and I did. Even managed the sprint at the...

Well that went better than w8r3... Jumped out of bed at 6.30 AM and thought “jus...

PhoebeJane

Graduate•4 years ago

How times have changed! Only I could get home from my morning run & feel slightly miffed that I was so close to the 5km I planned to do! I’ve already ran 3...

How close!!

How times have changed! Only I could get home from my morning run & feel slightl...

Jnubster

Graduate•4 years ago

why is running for 18 minutes with walking breaks so much more tricky than running for 20 minutes straight? I found this run kinda hard, and time seemed to go...

w6r1 tricky but doable

why is running for 18 minutes with walking breaks so much more tricky than runni...

a_in_gsr

Graduate•4 years ago

Hi everyone, I completed week 5 run 1 yesterday. It was harder doing 5 mins but manageable. Run 2 this week is 8 mins which again I think is a bearable...

C25K Week 5 - Big increase 🥺

Hi everyone, I completed week 5 run 1 yesterday. It was harder doing 5 mins but ...

MissK2020

•4 years ago

I started my C25K journey on Sunday, it’s my W1R2 this evening, I’ve got to say I’m not looking forward to it, my thighs and calf’s are still painful but I...

Uh oh!

I started my C25K journey on Sunday, it’s my W1R2 this evening, I’ve got to say ...

Jcksam

•4 years ago

7 Replies

5k

Haven’t posted since graduation but miss the page and the support! Managed 3.5k on my graduation run at the end of June.. now just done my 3rd 5k! First 5k...

Haven’t posted since graduation but miss the page and the support! Managed 3.5k...

SamanthaM87

Graduate•4 years ago

Have completed W9R3 Amazing . Could not have managed it without encouragement of all posts and the excellent C25K team who gave helpful advice and...

Does it count?

Have completed W9R3 Amazing . Could not have managed it without encouragement of...

Kneejerker

•4 years ago

14 Replies

Fab run today

What a beautiful morning and cool breeze!! Plus the hot air balloons passing by was great to watch! 👌🏼🏃🏻‍♀️

What a beautiful morning and cool breeze!! Plus the hot air balloons passing by ...

XxicegemsxX

Graduate•4 years ago

4 Replies

10th consolidation run ✔️

....ran my old route, nice and early. Still trying to perfect my slow running technique and dabbled with both 150 bpm and 160 bpm playlists. 160 seems very...

....ran my old route, nice and early. Still trying to perfect my slow running te...

CBDB

Graduate•4 years ago

What an amazing feeling this morning. Up and straight out for a run changed route to be able to complete a full lap of my target run which includes 2 hills...

Week 9 run 1

What an amazing feeling this morning. Up and straight out for a run changed rout...

Piperdog

Graduate•4 years ago

Week 9 run 2 was another killer. I felt really off after only 5 mins and pretty much struggled up until the 20 min mark. I did feel ok up until Laura said one...

Difficult

Week 9 run 2 was another killer. I felt really off after only 5 mins and pretty ...

PMcL1966

Graduate•4 years ago

After putting it off for weeks i have finally forced myself to get started. Wish me luck.

Day 1

After putting it off for weeks i have finally forced myself to get started. Wish...

AITJ

•4 years ago