Tried it again!

[JoggingT]

Hey guys, so I have been out again tonight after a 3 week rest and I've done ok. No niggles today so will find out tomorrow as last time it was the day after I was crippled. Learnt my lesson on stretching exercises longer before going out and again returning. Been doing the strengthening exercises kindly shown to me by Adam and I must say, it's all good. I will keep you posted. I went back one step to Week 2 Run 2, so will be looking forward to W2 R3 next.

[Workingathome Graduate]

That’s great! Well done and fingers crossed you are still ok tomorrow 🤞

[JoggingT in reply to Workingathome]

Thanks Workingathome.🤞

[Couchphoenix Graduate]

Only just found your post, well done JoggingT, so glad you’re feeling recovered and resuming the programme, I’ll look forward to following your progress...Good Luck 👍

[JoggingT in reply to Couchphoenix]

Thanks , I am so looking forward to it!