2nd run! 🥵🏅

[New-year-new-me-gal]

Just finished my 2nd run and I'm not going to lie it was hard work. I did not feel motivated to do it at all but I am glad that I have and I'm on track! 😊

[Nannalaine]

I was just wondering how I’d feel as my second run is Wednesday. One thing I thought was to do the same circuit but in reverse! Well done on perseverance. ☺️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

If you don't put in the groundwork then I am afraid you do not get the benefits.

Stick with it........it is worth it.

Enjoy your journey.