Hello

[Ertmike]

Hello everyone

[Tasha99 Graduate]

👋

[Ertmike in reply to Tasha99]

Hello how’s the running?

[Tasha99 Graduate in reply to Ertmike]

Addictive! Great thanks 😊

Enjoy

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Ertmike in reply to IannodaTruffe]

Thanks

[Jamiroq]

👋 Welcome to the team!

[Ertmike in reply to Jamiroq]

Thanks