Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2020

Skipping a day

Morning just completed W3R3 and feeling elated. I'm off next week and with days out here and there planned and please God a few long lies would it be a big no...

Morning just completed W3R3 and feeling elated. I'm off next week and with days ...

•4 years ago

Consolidation Run 3 -- What's a mere 0.8k more?😂

Out early for my run and visiting my local Park Run venue today to suss it out. Plan was to run for 30mins at a nice steady jog. Love these early morning...

Out early for my run and visiting my local Park Run venue today to suss it out. ...

Graduate•4 years ago

On top of the world

Graduated this morning!! The programme works, got this fat old chap off the sofa and just under 5k on the final run (Strava set to miles as that’s what I...

Graduated this morning!! The programme works, got this fat old chap off the sof...

Graduate•4 years ago

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1st post C25K run done this morning ( consolidation run )

Was determined to get the 5k distance under my belt.. Missed the coach tbh but occasionally checked Samsung app for distance... Managed 5.16km in the end...

Was determined to get the 5k distance under my belt.. Missed the coach tbh but ...

Graduate•4 years ago

Consolidation Run 3

Aching back rested yesterday and all good this morning for my third consolidation run! Set off at 5.30 and it was already warm. Warm up walk, Queen on the...

Aching back rested yesterday and all good this morning for my third consolidatio...

Graduate•4 years ago

Week 3 hitting pause

So after a fairly successful R1&2 of W3, I appear to have injured my ankle so am hitting pause! Feeling quite philosophical as injuries sustained whilst...

So after a fairly successful R1&2 of W3, I appear to have injured my ankle so am...

•4 years ago

W7 R2

Well it was a bit warm yesterday but I thought let’s give it a go, I thought I’d slow down the pace and see what happens. If you include the start and finish...

Well it was a bit warm yesterday but I thought let’s give it a go, I thought I’d...

•4 years ago

Lost confidence

Completed couch to 5 k over a month ago. Hit my weight loss target, now maintaining the loss. Was consolidating my times and aiming to beat the 25 minutes....

Completed couch to 5 k over a month ago. Hit my weight loss target, now maintain...

•4 years ago

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