Having done 11 consolidation runs to date, slight boredom was setting in ☹️. Thinking cap on. I live on the edge of a wind farm and have never been brave enough to tackle the hills and rough shingle paths.
So, this morning put on my brave girl pants and after an eight minute walk reached the first bit of rough path, switched on run keeper and went for it. What an epiphany! Due to the nature of the surface I automatically slowed down (big surprise) and had what can only be described as an amazing run, even including some really steep inclines. Not fast but couldn’t quite believe how much I enjoyed it.
Did forget though, before my decision to do this it’s rained quite a bit the last couple of days and unlike tarmac there were lots of puddles and my lovely newish Brooks shoes got muddy and soaked through. Ah well now properly christened.🤣
Anyway, the message of slow and slower has eventually got through to me. ✅
Happy running to all you lovely people out there.