Cracked the first run! It was hard a couple of times and you do look forward to the 60 secs finishing but do pleased I've started it, was looking forward to it all day
Newbie runner: Cracked the first run! It was... - Couch to 5K
Newbie runner
Written by
Bluebell84
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5 Replies
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steviej99Graduate
Brilliant. Welcome and well done for starting, that's the hardest part. You'll love the plan and it works. Keep posting on here for friendly advice and loads of support
Well done 🍹everyone will tell you it’s addictive. This forum is too. It’s a great support network. Keep at it, everyone will be right there with you.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hey that's great look forward to seeing your progress. Nice one! 🏃♂️
SueAppleRunGraduate
Great to have got started welcome to here
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