Newbie runner

[Bluebell84]

Cracked the first run! It was hard a couple of times and you do look forward to the 60 secs finishing but do pleased I've started it, was looking forward to it all day

[steviej99 Graduate]

Brilliant. Welcome and well done for starting, that's the hardest part. You'll love the plan and it works. Keep posting on here for friendly advice and loads of support

[Hally1973]

Well done 🍹everyone will tell you it’s addictive. This forum is too. It’s a great support network. Keep at it, everyone will be right there with you.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[JoggingT]

Hey that's great look forward to seeing your progress. Nice one! 🏃‍♂️

[SueAppleRun Graduate]

Great to have got started welcome to here