Running buddies?

Is there anyone from the Cheltenham area who might be interested in joining up for the odd C25K sesh? I'm literally on week 1 so any motivation and support I can get I will take 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

In my opinion you are better off doing C25k on your own, with no compromise of pace, nobody to let you down and being able to run when it suits you, with just the 100,000+ members of this forum for company.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thanks for the good wishes

Really appreciated.