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Couch to 5K

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All posts for April 2020

Graduation πŸ‘©πŸΌβ€πŸŽ“πŸ†πŸƒπŸΌβ€β™€οΈπŸ€ͺβ€οΈπŸ™ŒπŸΌ

So tonight was my final Week 9 run! I feel amazing for how far I’ve come!! I hav...
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Graduateβ€’

Week 2 has begun

Definitely felt the step up tonight, however aside from aching shins everything ...
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Graduateβ€’

Shoe advice

I am about to start week 8 on Tuesday-never thought I’d get this far as I puffed...
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The exercises work!!

So as you know I did run 2 of week 1 yesterday. I had soo much pain in my ankles...
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W2R1

Just done W2 R1. Wasn’t as bad as I thought and think I’m slowly building my sta...
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First run in the rain!

Week 4 run 2, it rained and it was so refreshing!
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90 seconds :)

Just finished W2R1 and just said to my husband last week that I don't think I ca...
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Tight ankles

Ran w8r1 this morning in lovely conditions. I had my breathing well under contro...
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Graduateβ€’

W7 done!

I ran for 29 minutes today for the 2.6 mile challenge so did a bit more than the...
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Graduateβ€’

First run after broken back

The lockdown has done me some favours. I've had the chance to really look at the...
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5K cycle ride

O I wish that time was for running, not the short 5K bike ride I did this mornin...
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Ambassadorβ€’

Week 6 Run 3

Just back! A cooler run this evening. I felt a sense of dread at the beginning...
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Look what we found

We knew it was there, well i did anyway so for our walk after work we went to ha...
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Week 8 run 1

That was a hard one! Completely my own fault β€˜rest day’ was taken up by a 25k hi...
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Graduateβ€’

Week 6, run 3

25 mins non-stop jogging! I’m elated! πŸŽ‰ Wanted to punch the air when Jo Whiley ...
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Graduateβ€’

swollen fingers when running?

I have just completed week 5 run 3 the fist "long run" and I found that my finge...
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W9 R1

Just finished W9 R1 feels great to know Ivan fun for 30mins even though miles aw...
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Week 5-DONE

Fat 55... I’ve just run for 20 mins.... yippee. Loved it !!!! 5 weeks ago I coul...
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Week 1

Well done all! I did my first run of week 1 today, hope I last the 9 weeks!
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New Starter - Overweight

Hi All I’ve been looking online for some advice and found this forum which seems...
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Wk5 R1

A great run this morning. Looking forward to run 3 which I can only guess is a...
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W2 run 2 complete 😜 Feeling amazing!

I struggled with the first run of week 2, the extra 30 seconds per run really sh...
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Graduateβ€’

Any Fixes? Wk 3 after 1st 3min run (+walk), right calf goes solid.

Tried wife-favoured Japanese slow running-ish, but even more frustrated, as didn...
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Running at home

Hi everyone, I am doing this on a treadmill set up I'm the garden. Firstly is t...
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Legs aching!

Week 3 completed, yeah. My legs ache when I'm running, does this get better as t...
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Getting ready to run!

Day 43 lockdown Maybe some good news soon 🀞🏻🀞🏻 maybe by Saturday I will be ...
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One to go...

Reoccurrence of the achy hip that got me in Feb has slowed progress again, but a...
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Graduateβ€’

Week 2 Run 3

Woohoo week two successfully completed. Feeling really good to have achieved thi...
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Painful knee

Hi all New to running - got through weeks 1-4 okay, slight twinge in left knee e...
DrEmma profile image
Graduateβ€’

W4 Run2 done

Managed this earlier today including the small hill at the end and having to run...
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Graduateβ€’

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