Week 5-DONE

[Scw787]

Fat 55... I’ve just run for 20 mins.... yippee. Loved it !!!! 5 weeks ago I couldn’t run 90 seconds !!!!

[Oldgirlruns Graduate]

Well done Scw - it’s great feeling isn’t it! Onwards and onwards!

[Scw787 Graduate in reply to Oldgirlruns]

Omg yes !!!! I can’t believe the elation I feel !!!!

[Hidden]

You deserve it! Keep going as there are more happy achievements waiting for you and fabulous moments coming!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊.

As you say that you could not run for 90 seconds, now you can run for 20 minutes, excellent, it won't be long before you can run for 30 minutes, you can look forward to that in about four weeks time on week 9. 😊 🏃🏾

[amber_lw]

that's amazing, well done! such an achievement! I've got my W5 R3 20min run this evening & I'm bricking it

[Scw787 Graduate in reply to amber_lw]

I loved it .... when Jo Whiley told me today I was like —no way !!!!!! X

[amber_lw in reply to Scw787]

I did the 20 minute run too after I posted this! I had the same feeling, felt so proud! You're doing so well! x

[IannodaTruffe Mentor]

It just goes to show.............well done!!

[D1311]

Fantastic well done

[SweatyHettie Graduate]

Same! I did mine this morning- can’t believe I actually ran for 20 minutes. I hope you’re feeling as chuffed with yourself as I was!

I’ve only just found this forum and I see that W5R3 is a bit legendary and a definite milestone so I’m even more proud!

[Zebadee1 Graduate]

Congratulations! Week 5 is quite daunting, but feels great once completed. You're doing great! 💪🏃‍♀️

[misswobble Graduate]

It’s awesome isn’t it. Who knew 🤷‍♀️😁

Keep going nice and steady. Easy does it 😃👍🏃‍♀️

[Comfortnotspeed]

Great great bloomin great!! Well done you 👍👏👏👏