Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2020

Graduated today!!

After having to spend a week self isolating with my family I have finally done m...
Christiefan profile image
Graduate

Graduate of couch to 5k

9 weeks ago I signed up to do a Wolf Run, back then the furthest I’d run was to ...
Alec3720 profile image
Graduate

Day 1 complete

That was way harder than it should of been , anyone else on day 1 thinking how t...
Maz_87 profile image
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A birthday poem for a special lady....

A runner, a poet who tells a good tale, she compares her pace to that of a snai...
Mummycav profile image
Administrator

Week 5 Run 1

My favourite run so far. Sarah Millican tells me she’ll be mixing it up a bit th...
CobbleRunner profile image
Graduate

First go at Session One!

Hi, I’ve just completed my first session one and am feeling a mixture of good I ...
Starfru profile image

Anyone else not using any tech? 🙂

Yay managed first run of week 9 yesterday. Today decided to walk the route to s...
Runjilly profile image
Graduate

Just did official run 1 (unofficial run 2!)

Having originally downloaded the wrong app and did a run on that, I’ve just come...
Sillyfroggy profile image

Back to the beginning

Hi all After completing C25K 2 years ago and going on to complete 10k I quit com...
Marvo69 profile image
Graduate

Garmin too clever for me

Whilst listening to I’m too sexy for this hat I stopped to take a picture, stopp...
SueAppleRun profile image
Graduate

End of Wk2: Different route...

Hi intrepid joggers! Instead of coming out of the farm gate and turning right to...
Enxo profile image
Graduate

W1R3, R113

Nothing special: Today 's journey there and back :-) For strengthening immunity...
lusmo profile image
Graduate

2 rest days?

As an older beginner I'm planning on leaving 2 days between runs, I started C25K...

Day 1

First day today! Feel quite proud of myself as I always thought that running was...
Springcat profile image

Stepping Stones seems to be working!!!

Following on from my consolidation runs I thought I’d try to improve my times a ...
limberlou profile image
Graduate

Day 1!

Just did run 1 on week 1. Only managed half of it before feeling like i was goin...
Sofia_Khwaja profile image

Hearts among the trees 🌳🌲💛💙💜❤️💖🌲🌳

So much more than just a run today..... I have been overwhelmed by the kindness ...
Delly-dot profile image
Graduate

Wk9 r2 (long post)

Had a demotivation moment but I’ve managed to speak myself out of it. I tried ...
TulipMagoo profile image
Graduate

Consolidation run #15

Hope everyone is keeping safe and well. Had a nice run today. I found the last...
MartinKH profile image
Graduate

Senior citizen

I'm 72 years old just completed week 3, I start on week 4 Monday. So far so good...
Sammy17 profile image
Graduate

Week 2 Complete!

So pleased with myself. My knees are still feeling a bit dodgy but I’m going to ...
Dubs3 profile image

Cool start but beautiful finish

It was cool when I headed out this morning but wanted to do another 10k. Picked ...
Womangolfer profile image
Graduate

W5R3

Done! I was a bit apprehensive about the “leap” of running from 8mins to 20mins ...
Hidden profile image

Hopefully back soon.

So having had a long break break due to injury and then illness I have finally g...
Gingeral57 profile image
Graduate

Sadie-runs recommends...

...a movie this time (to give you all a break from books!). This film about the ...
Sadie-runs profile image
Graduate

Happy Birthday Oldfloss

Hope your day brings you joy and strong legs
SueAppleRun profile image
Graduate

Injury Advice

Hi, hope everyone is well out there and managing ok in this strange situation. ...

Sore foot 🥺

Morning everyone, hope you are all well and staying safe. I got up this mornin...
getfit2345 profile image
Graduate

W2 COMPLETED!!! 😀😀😀

Woop woop I was determined to get out and get the final run done despite having ...
CSH57 profile image
Graduate

Day 4

Thanks Everyone got the advice!! Done it 💪 Should of done this years ago!!
Bumblebee43 profile image
Graduate