Week 8 run 1

[Byebyejiggle]

That was a hard one! Completely my own fault ‘rest day’ was taken up by a 25k hike. So this morning I was stiff and sunburnt! But I wanted to give it a go, told myself even if it’s not as fast as usual at least I’m moving!

After I eased up the run was great (not the steep hill in the middle) and my speed and distance were fine! Hey I can run for 28mins!

Cooler weather coming in this week, il be interested to see how that affects me 😀

[AlMorr Ambassador Graduate]

Congratulations on that 28 minute run of week 8, not long now until you graduate 🏃🏾 👍

[Byebyejiggle Graduate in reply to AlMorr]

Thanks! I 😊

[SueAppleRun Graduate]

28 minutes marvelous and on the back of that long hike