Ran w8r1 this morning in lovely conditions. I had my breathing well under control and enjoyed it except for my ankles feeling really tight for the second half. Anyone any advice?
Tight ankles: Ran w8r1 this morning in lovely... - Couch to 5K
Tight ankles
Written by
Fiddler71
Graduate
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2 Replies
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Speedy60Graduate
Are you doing dynamic stretches before you start? There are some great feet and ankle exercises on YouTube. 👍
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