I’ve been looking online for some advice and found this forum which seems a really friendly helpful place!
I’ve recently started C25k and will be on week 3 run 1 tomorrow. As the times are increasingly slightly in starting to worry/ doubt my ability to succeed each week as I’m about 5 stone overweight.
I suppose I was just wondering if anyone else has completed the programme whilst being significantly overweight, did you need to repeat any of the weeks, any tips or advice?! I know I need to get out of my head and just get on with it but hoping for a bit of reassurance!
I was hoping to lose some weight but need to stop with the biscuits!
Thank you
Written by
Rainn1
Graduate
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I’ve not completed it yet but I’m on week 8 and I’m about the same level overweight... I’m doing fine and not had to repeat any weeks yet. I’m taking each run slowly!
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