25 mins non-stop jogging! Iβm elated! π Wanted to punch the air when Jo Whiley said the time was up!
I initially wasnβt sure if I should take an extra rest day due coming on my period last night (might be TMI for some but whatever, I think itβs important to mention!) But I decided I felt ok to run (and didnβt want to mess up my exercise routine), so went for it!
And as a bonus, my pace was better than expected, did 4.61k (including warm up and cool down), so think Iβm on my way to the 5k in around 30 mins?! So pleased! ππΌ