Definitely felt the step up tonight, however aside from aching shins everything was fine and feeling I had plenty in the tank to go again 😊
Week 2 has begun: Definitely felt the step up... - Couch to 5K
Week 2 has begun
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Dtay1978
Graduate
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If your shines are aching it maybe that you run on the balls of your feet. Try using the whole of your foot heel to toe. Just a thought. And well done
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