One to go...

[Red-on-the-move]

Reoccurrence of the achy hip that got me in Feb has slowed progress again, but a couple of extra days off & I was flying today for W9R2.

Roll on Tuesday 🏃‍♀️🥳🥂 and keep well everyone. You can do it!!

[limberlou Graduate]

Well done you and good luck for your graduation run. Look after that achey hip. Mine has been playing up since last August ( HM really killed it) and despite 3 months of no running with a virus, countless sports massages, chiropractic sessions, foam roller sessions, Pilates, lots of Deep Heat, Epsom salt baths ...... I still am having problems with it. Don’t neglect a niggle- your body is telling you something .

[Red-on-the-move Graduate in reply to limberlou]

Thanks limberlou. Just finished my graduation run after a couple of extra rest days, & pleased to report the hip caused no issues. Hope you recover soon 🏃‍♀️

[limberlou Graduate]

Congrats on your graduation / make sure your request you badge 🎉🎉🥂🥂💐