Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2019

Yuck! Post flight ear popping rubbish run

So 5 days rest meant to do me the world of good- nope! Ran feeling stiff, sluggi...
purplewalker profile image
Graduate

I’m still running!

Hello everyone! I know I’ve not written on here since graduation but I’m thril...
Lilgwood profile image

lazy diabetes and depression person

I have to lose weight. my diabetes is out of control. I am now on insulin. I don...
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How?

So, W9R1 yesterday. In the bag!! Only 2 to go. All I want to know is what kin...
Saltdog profile image
Graduate

W2/R2 20 year old Knee pain

Today’s run started great besides some aching in my knees which I thought would ...
kezbeautyman profile image

Problem

Does anyone else find the app turning off half way through run, so you lose all ...
CPsparky profile image

Finally!

Finished Wk1! I have felt a bit of difference which is a good thing I suppose! ...
CPsparky profile image

Week 8 tomorrow!

I am starting W8R1 tomorrow, at the gym. So 28mins on the treadmill. Then on Sat...
MeddieB profile image
Graduate

W8R1 tonight

I can’t believe I’ve reached Week 8! Toughest run yet but so glad you’re did it!...
jaybrass73 profile image
Graduate

W2R1 made it!

Wow what a difference an extra 30sec makes. Felt like I was running for half hou...
muckypups profile image

W7R2

That felt so much better than the last two runs. I actually found a natural rhyt...
RuthMargaret profile image
Graduate

Week 5 completed!!!

Week5- Wow I’ve completed wk 5!! I can’t believe it!! Really enjoying the progra...
Sammy-Lou profile image

Week 2 run 1. Loved it!

A day later than planned but I got week 2 run 1 done over at the park. I loved i...
Twinkle_toes1 profile image
Graduate

Post couch to 5K?! Am lost...

So I completed the program last week but am now floundering a bit.. thought I’d ...
Orangepastill profile image
Graduate

Week 4 and going backwards

After barely being able to run for a bus, I’ve completed weeks 1-4 on a treadmil...
Dorzill profile image

Egym - any experience?

Hi I'm looking into a 6 week training program that a local gym has. (Cheap to ge...
Jogunlikely profile image
Graduate

W6R3 Second Time Lucky

After bombing out at 17 minutes on Monday, today went to plan and felt like ther...
sTrongFuse profile image
Graduate

Apparently I’m a runner now!

Smiley face.
HamsterWheel profile image

Week 5 completed

So the mighty hill that was the twenty minute run for week 5 went perfectly. It’...
Mullinz profile image
Graduate

Finally

Finally did week 9 run one today. Taken me way longer than 9 weeks but getting t...
CateBlack profile image

Week7 run2 a struggle!

I found this 3rd 25 min run the hardest yet. I actually slowed down to stop at a...
Milajayne profile image
Graduate

Runner’s magazines?

Hope this is allowed. I’m not on commission. 😉 Has anyone found an enjoyable,...
WalkingWithLabradors profile image
Graduate

Week Two run two!

Oops, I forgot to post about w2r1 - I did it the day after w1r3 as otherwise my ...
Hidden profile image

Ran 5k today!

I've been working through C25k and using the app, I'm still on week 5. I was ill...
Spammachine profile image
Graduate

4.31km?!....

So, this morning I finally ran the entire loop of my street. Didn't know really ...
Cakerunner profile image
Graduate

How long is too long to have a break between runs?

I’m heading off for a much needed city break to Prague on Friday, I’ll be there ...
Coco-Major profile image
Graduate

Wk8 r1

That was hard 😬
Blueberrydog profile image
Graduate

Trainers

How important is foot wear. I’ve had my trainers for a few years and I’m sure ...
Runner85 profile image

Wk4 run 2 completed advice needed

Can anyone help , today I completed wk4 run 2 but nearly had to stop twice as my...
Hoopy67 profile image

Phew!

Week 5 R 1 completed - despite having 6 weeks off due to achilles tendon issues ...
Tanksmum profile image