That felt so much better than the last two runs. I actually found a natural rhythm, slowed when I struggled a bit, and sped up when Laura told me I had one minute left. Success!
W7R2: That felt so much better than the last two... - Couch to 5K
W7R2
RuthMargaretGraduate
Written by
RuthMargaret
Graduate
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8 Replies
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UnfitNoMoreGraduate
Great job... pace control is a gook skill to have... runs get tough sometimes, but you kept going, showing mental strength to match the physical. Enjoy run 3.
itshelsbelsGraduate
Sounds very like my W7R2 yesterday - it’s a great feeling, eh RuthMargaret?
That's really encouraging, my partner and I just completed W7R1 together and really struggled. Thank you
Julia187Graduate
There was a definite point where it all seemed to slot into place on W7, where I was running it rather than it was running me! Sounds like the same happened for you!
DellBoy8100Graduate
Can't remember exactly when I reached those points, but finding a comfortable, steady pace, for me, and having the capacity to slow down if necessary (or speed up if I was feeling ok) are probably the key things to my completing this program.
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