Week 5 R 1 completed - despite having 6 weeks off due to achilles tendon issues so thankful my fitness so far didnt go far ! Repeated 2 runs from W4 and so pleased to have done todays run relatively easily (she says very cautiously) - perhaps being 60 is not as bad as i thought it might be 😊
Phew!: Week 5 R 1 completed - despite having... - Couch to 5K
Phew!
Written by
Tanksmum
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2 Replies
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UnfitNoMoreGraduate
Great job and a sensible comeback. 60 is the new 40 they say... Fitness wise it certainly can be. Enjoy run 2.
IannodaTruffeMentor
Welcome to the forum and well done on getting started...... again.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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