W8R1 tonight

[jaybrass73]

I can’t believe I’ve reached Week 8! Toughest run yet but so glad you’re did it! Still feeling a bit meh following a heavy cold and cough, so took it steady. Only 5 runs before graduation now! I’m so impressed with the programme, it certainly does what it says on the tin!

[UnfitNoMore Graduate]

Great work. The cold symptoms go before the body is done fighting it... so it’s a good sign you could handle the step up. Enjoy run 2

[jaybrass73 Graduate in reply to UnfitNoMore]

Thanks 👍