Finally!

[CPsparky]

Finished Wk1!

I have felt a bit of difference which is a good thing I suppose! For a non runner - unfit person I'm finding myself wanting to go out! Week 2 here I come😉🏃

[UnfitNoMore Graduate]

Great job... week one is the biggest step up of the plan... 0 to 20 odd minutes of cardio. Very good sign that it was a little easier... enjoy that week 2, you can do this.

[CPsparky in reply to UnfitNoMore]

I hope so.....The Race for Life 10k is getting closer and at the min I can just master running for 60 seconds 😃

[Jogettejo]

Well done, you’ve made the right decision! Ensure you have the rest days in between as they are really important. Good luck 👍🏼