Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2018

W1R1...ouch!!

Help...I'm 55 years old, at least 2 stone overweight and hate running. I cycle t...
Tanglefan profile image

W9R2

Just completed my second last run this morning at 7.30 am. On hols at the moment...
Mckennamark profile image
Graduate

W9R2.5

I've been on a quick trip abroad to meet up with my sister and decided on a very...
BaddieThePirate profile image
Graduate
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The beginning . . .

Finally downloaded the App and looking forward to getting my fifty something, cl...
MLJ1966 profile image

WK7 R1 Mighty Mighty Bosstones

After fitting in WK6 away from the comfort of my usual route, I headed out for r...
jennitricot profile image
Graduate

Soooo unfit

Hey, starting couch to 5k as I’m incredibly unfit and as I’m getting older I’m s...
Starzy047 profile image

Week 8 Run 1 completed... slower pace!

Enjoyed that one! Legs were aching after standing at a gig last night for 4 hour...
AgingMetalHead profile image
Graduate

WK1 Run 1

So I've started and to he honest I didn't feel too bad. When I got to the half w...
mazcambs profile image

Feeling fitter

W3R2 feeling fitter if that’s possible after 3week, feel so much healthier and l...
Shadil50 profile image

Feeling nervous about w5r3

20 minutes?! How on earth am I going to manage this tomorrow?! I've managed all ...
Midyearresolution profile image
Graduate

Good running music?

I know it’s a matter of taste but what music do you find is best to run to? I lo...

W9R1 done ✅

So today I completed my first run of week 9 and it felt good.....which surprised...
Anniet77 profile image
Graduate

I did it! W9R3 completed and graduated!

So today I managed to complete the programme! Yesterday I moved out of London (I...
nickye89 profile image
Graduate

Wk4r2

Went out for a later run than planned. Really wanted to quit during the first 3 ...
Emcdee profile image

Worst run ever 😞

Recently (yesterday night) I have had to move back to my parents home in the cou...
Becky1606 profile image
Graduate

WK9R3 done!!!!!!!!!!

Completed WK9R3 this morning and with it C25k!!!!!! When I decided to try runnin...
Oldfool profile image
Graduate

Tough run 2

Run 2 done 😊 feeling pleased but was just as tough as run 1 for me is this usua...
runIam profile image

How many times can I restart?

I'm beginning to think I'm just restarting all the time. I don't suppose anyone ...
Dhiny profile image

Week 4 run 1

what a jump up from week 3 runs, but I completed it. Went from 3.2km to 4.2km a...
Jalk profile image

W8r2- worst run ever!

I have had the toughest run ever this evening. 5 mins into the run I thought I l...
PaulaGullett profile image
Graduate

🏃‍♀️ 2 wk 7

Just got back, wow that was tougher than the first 25 min run! 😓 Very pleased w...
Clarefromclare profile image
Graduate

W1 R3

Well I have just completed the first week! I’m absolutely worn out but feel ver...

Day 1 complete and it has wiped me out! Is this normal?

I knew I was out of shape but I didn’t realise it was this bad. So for over a ye...

Over the moon

Week 9 run number 2 and I managed 5.6k, I’m so happy, never thought I’d get to t...
Hidden profile image

Couch to 5 again!!!

Here we go again. I completed the programme last year and graduated but had to s...
Padfootfall profile image

W9r1 ✅

Well with the temps like 36 degrees Celsius I was forced to get on the treadmill...
cheeseheads profile image

Hello wk9 finally........

Well just finished w8 had to take a few days away from it for work etc however w...
pegasus2512 profile image
Graduate

Repeat

I’m struggling on week three, do many of you repeat weeks, also my ankle really ...
Samarblaster profile image

Getting back in to shape

Hi, i am Gareth, I used to be pretty active, lots of rock climbing and a very a...
Eggytheegg profile image

W5R1 - easier than I expected

I did this run this morning with a friend and found it alot easier than I had an...
Schmeeley71 profile image
Graduate