Tough run 2

[runIam]

Run 2 done 😊 feeling pleased but was just as tough as run 1 for me is this usual?

[cheekychipmunks Graduate]

Yep, pretty usual! Well done on completing it! You’ll feel the benefits of each week the following week if you see what I mean. Your body is gradually being acclimatised to the extra work load which seems a lot at the time, but easy in comparison when you move on. 💪🏻

So what you did today was excellent and you should feel proud! 👍🏻👍🏻

Happy running and have tons of fun. 🏃‍♀️🏃‍♂️😀

[runIam in reply to cheekychipmunks]

Thanks 😊 Im going to try and keep going!

[cheekychipmunks Graduate in reply to runIam]

Great stuff! That attitude WILL keep you going! 👍🏻

[UnfitNoMore Graduate]

Very much so.

Think about your body as a person in a job. For years the manager has been lax and let the guy just show up and do the bare minimum. New manager comes in and makes the guy work. First, it’s a shock, second they moan, third they struggle to deal with it. That’s all that’s happening, and it won’t last too long.

[Ang33333 Graduate]

Yes but you will be amazed how you are ready for the next run to come each time. Trust the programme, it's amazing! 😁

[runIam]

Thanks, im determined 👊