W1 R3

[chantelle1211]

Well I have just completed the first week! I’m absolutely worn out but feel very very proud of myself 👍 But I don’t know if I can do W2 yet!!!

[Emcdee]

Sure you can! If you finished all the runs in week 1 you're ready for week 2. You'll be fine - believe me, I struggled with week 1 but am halfway through week 4 now and the programme seems to work at building you up so you're ready for the next step. Keep at it, you'll do great x

[chantelle1211 in reply to Emcdee]

Thankyou for your support. I will try! X

[runIam in reply to chantelle1211]

You can do it...keep going if its to much just keep going with week 1 until you are ready. Im on week 1 and am finding it hard so you are doing great

[Core16]

We done. You will be fine with W2

[chantelle1211 in reply to Core16]

Thankyou x

[kriswhoruns Graduate]

You can do the thing! You got this (I am also at the same stage as you, completed W1R3 today too!)

[chantelle1211 in reply to kriswhoruns]

Well done to you🙂 we can do this together 👍

[UnfitNoMore Graduate]

As you just completed week one, you can do week 2! 8 minutes running goes up to 9, ok so the individual runs get 30 seconds longer, but you are stronger than at the start of W1R1. Believe in yourself and trust in the plan... allow the new you to surprise the old one.

[chantelle1211 in reply to UnfitNoMore]

Thankyou so much for your support and encouraging words x

[Clarefromclare Graduate]

You really can! Every single run from week 1 I have doubted myself, and every time ( Bar one which I repeated) I have surprised myself, if I can you can, the plan works, it’s magic !!

Keep at it!! X

[chantelle1211 in reply to Clarefromclare]

Thankyou Clare for reassuring me x well done to you as well x

[Cornet-Carolyn Graduate]

You can do it, well done for completing week 1. I hope you enjoy the journey. Keep it slow and steady 👍

[chantelle1211 in reply to Cornet-Carolyn]

Thankyou