W1 R3: Well I have just completed the first week... - Couch to 5K

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W1 R3

chantelle1211 profile image
13 Replies

Well I have just completed the first week! I’m absolutely worn out but feel very very proud of myself 👍 But I don’t know if I can do W2 yet!!!

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chantelle1211 profile image
chantelle1211
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13 Replies
Emcdee profile image
Emcdee

Sure you can! If you finished all the runs in week 1 you're ready for week 2. You'll be fine - believe me, I struggled with week 1 but am halfway through week 4 now and the programme seems to work at building you up so you're ready for the next step. Keep at it, you'll do great x

chantelle1211 profile image
chantelle1211 in reply toEmcdee

Thankyou for your support. I will try! X

runIam profile image
runIam in reply tochantelle1211

You can do it...keep going if its to much just keep going with week 1 until you are ready. Im on week 1 and am finding it hard so you are doing great

Core16 profile image
Core16

We done. You will be fine with W2

chantelle1211 profile image
chantelle1211 in reply toCore16

Thankyou x

kriswhoruns profile image
kriswhorunsGraduate

You can do the thing! You got this (I am also at the same stage as you, completed W1R3 today too!)

chantelle1211 profile image
chantelle1211 in reply tokriswhoruns

Well done to you🙂 we can do this together 👍

UnfitNoMore profile image
UnfitNoMoreGraduate

As you just completed week one, you can do week 2! 8 minutes running goes up to 9, ok so the individual runs get 30 seconds longer, but you are stronger than at the start of W1R1. Believe in yourself and trust in the plan... allow the new you to surprise the old one.

chantelle1211 profile image
chantelle1211 in reply toUnfitNoMore

Thankyou so much for your support and encouraging words x

Clarefromclare profile image
ClarefromclareGraduate

You really can! Every single run from week 1 I have doubted myself, and every time ( Bar one which I repeated) I have surprised myself, if I can you can, the plan works, it’s magic !!

Keep at it!! X

chantelle1211 profile image
chantelle1211 in reply toClarefromclare

Thankyou Clare for reassuring me x well done to you as well x

Cornet-Carolyn profile image
Cornet-CarolynGraduate

You can do it, well done for completing week 1. I hope you enjoy the journey. Keep it slow and steady 👍

chantelle1211 profile image
chantelle1211 in reply toCornet-Carolyn

Thankyou

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