I've been on a quick trip abroad to meet up with my sister and decided on a very early morning run due to the ridiculously high temperatures. My sister is fit (climber and slack liner) but not a runner. She said if she stopped I should keep going, but due to heat and not wanting to leave her behind I used Drill Sargent on Runkeeper to time a 30 min run.
Well, she matched me! We did 30 mins in the heat plus a long walk back due to not knowing the area and getting vaguely lost in the vineyards.
As Runkeepers times seemed shorter than Laura's I haven't regarded it as my final run up on to the podium, but a practice. Looking forward to my final run sometime this week...!
Saw this little guy on the walk back. A beautiful rhinoceros beetle.