WK9R3 done!!!!!!!!!!

[Oldfool]

Completed WK9R3 this morning and with it C25k!!!!!!

When I decided to try running I thought that I would be able to run 1 or 2 miles and within a month or two I would manage 5 miles. What an old fool I was, on my first try I managed about 100yds. Then I found C25k and can now run for 30min!!!!! If you stick with it, the program really does work. It hasn't given me a buzz for running, I find it hard (although I did enjoy today's run) but I did get a buzz from completing each run and each week of the program. C25k is a stepping stone along the path I have set myself so after a few consolidation weeks I will move on to B210k

[UnfitNoMore Graduate]

There’s no fool like an old fool, and you’re no fool... congratulations. Have fun (you will, you know you will) with consolidation and good luck with b210k

[Oldfool Graduate in reply to UnfitNoMore]

Thank you. I’ll try to have fun

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Oldfool Graduate in reply to Ang33333]

Thank you

[cheekychipmunks Graduate]

Many many congratulations! You knocked it out the park. You’re an actual runner and deserve to feel very proud! 👍🏻🎉🙌

[Oldfool Graduate in reply to cheekychipmunks]

Thankyou. I do feel proud and so will you after your next run, enjoy it.

[cheekychipmunks Graduate in reply to Oldfool]

Thanks, I have a feeling I will! 😀😀🏃‍♀️🏃‍♀️

[Core16]

Well done 👍

[Oldfool Graduate in reply to Core16]

Thank you

[over61andstilltrying Graduate]

Congratulations! 🎓🥇🍾🥂🎉🎉🎉

[Oldfool Graduate in reply to over61andstilltrying]

Thank you

[spils Graduate]

Congratulations - Brilliant achievement - I’m doing my final run in the morning - I feel the same as you - I don’t enjoy running , but I’m amazed that I’ve been able to run for half an hour- thanks to C25k-albeit very slowly due to a dodgy knee, which threatens to give way every run, but it hasn’t stopped me yet! Roll on tomorrow morning!

[Oldfool Graduate in reply to spils]

Thankyou. Hope you enjoy your run today, well done for getting this far

[newrunnerbrewood]

Well done! Delighted for you. Hope you’re celebrating in style tonight. You certainly deserve it.

[Oldfool Graduate in reply to newrunnerbrewood]

Thank you

[NannyLinda77 Graduate]

Amazing well done you did it 👏🏻👏🏻 🏆

I have my last run this afternoon. Thank you for all your support and replies in the past 9 weeks 🤗

[Oldfool Graduate in reply to NannyLinda77]

Thank you. Hope you enjoy your last run