Completed WK9R3 this morning and with it C25k!!!!!!
When I decided to try running I thought that I would be able to run 1 or 2 miles and within a month or two I would manage 5 miles. What an old fool I was, on my first try I managed about 100yds. Then I found C25k and can now run for 30min!!!!! If you stick with it, the program really does work. It hasn't given me a buzz for running, I find it hard (although I did enjoy today's run) but I did get a buzz from completing each run and each week of the program. C25k is a stepping stone along the path I have set myself so after a few consolidation weeks I will move on to B210k