Completed WK9R3 this morning and with it C25k!!!!!!
When I decided to try running I thought that I would be able to run 1 or 2 miles and within a month or two I would manage 5 miles. What an old fool I was, on my first try I managed about 100yds. Then I found C25k and can now run for 30min!!!!! If you stick with it, the program really does work. It hasn't given me a buzz for running, I find it hard (although I did enjoy today's run) but I did get a buzz from completing each run and each week of the program. C25k is a stepping stone along the path I have set myself so after a few consolidation weeks I will move on to B210k
Written by
Oldfool
Graduate
To view profiles and participate in discussions please or .
There’s no fool like an old fool, and you’re no fool... congratulations. Have fun (you will, you know you will) with consolidation and good luck with b210k
Congratulations - Brilliant achievement - I’m doing my final run in the morning - I feel the same as you - I don’t enjoy running , but I’m amazed that I’ve been able to run for half an hour- thanks to C25k-albeit very slowly due to a dodgy knee, which threatens to give way every run, but it hasn’t stopped me yet! Roll on tomorrow morning!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
First run done!
Done. And. Dusted.
finished wk9r3!!!!
Done it 😁 
W9 R3 done 🎊🎉
