WK9R3 done!!!!!!!!!!: Completed WK9R3 this... - Couch to 5K

Couch to 5K

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WK9R3 done!!!!!!!!!!


Completed WK9R3 this morning and with it C25k!!!!!!

When I decided to try running I thought that I would be able to run 1 or 2 miles and within a month or two I would manage 5 miles. What an old fool I was, on my first try I managed about 100yds. Then I found C25k and can now run for 30min!!!!! If you stick with it, the program really does work. It hasn't given me a buzz for running, I find it hard (although I did enjoy today's run) but I did get a buzz from completing each run and each week of the program. C25k is a stepping stone along the path I have set myself so after a few consolidation weeks I will move on to B210k

17 Replies

There’s no fool like an old fool, and you’re no fool... congratulations. Have fun (you will, you know you will) with consolidation and good luck with b210k

OldfoolGraduate in reply to UnfitNoMore

Thank you. I’ll try to have fun



OldfoolGraduate in reply to Ang33333

Thank you

Many many congratulations! You knocked it out the park. You’re an actual runner and deserve to feel very proud! 👍🏻🎉🙌

OldfoolGraduate in reply to cheekychipmunks

Thankyou. I do feel proud and so will you after your next run, enjoy it.

cheekychipmunksGraduate in reply to Oldfool

Thanks, I have a feeling I will! 😀😀🏃‍♀️🏃‍♀️

Well done 👍

OldfoolGraduate in reply to Core16

Thank you

Congratulations! 🎓🥇🍾🥂🎉🎉🎉

OldfoolGraduate in reply to over61andstilltrying

Thank you


Congratulations - Brilliant achievement - I’m doing my final run in the morning - I feel the same as you - I don’t enjoy running , but I’m amazed that I’ve been able to run for half an hour- thanks to C25k-albeit very slowly due to a dodgy knee, which threatens to give way every run, but it hasn’t stopped me yet! Roll on tomorrow morning!

OldfoolGraduate in reply to spils

Thankyou. Hope you enjoy your run today, well done for getting this far

Well done! Delighted for you. Hope you’re celebrating in style tonight. You certainly deserve it.

OldfoolGraduate in reply to newrunnerbrewood

Thank you


Amazing well done you did it 👏🏻👏🏻 🏆

I have my last run this afternoon. Thank you for all your support and replies in the past 9 weeks 🤗

OldfoolGraduate in reply to NannyLinda77

Thank you. Hope you enjoy your last run

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