Well with the temps like 36 degrees Celsius I was forced to get on the treadmill or wait till Friday when it is gonna cool down. I chose to get in my workout of course ๐. I set it to 1.5% grade and hit it hard. 30 mins later I had a huge smile on my face ๐. Iโm amazed as to how far Iโve come with this program that and this amazing community ๐.
W9r1 โ : Well with the temps like 36 degrees... - Couch to 5K
W9r1 โ
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cheeseheads
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CrawlhomeGraduate
Yes cheeseheads! Fantastic work, welcome to week 9 and awesome work running for 30 minutes and not being defeated by a setback like weather ๐.
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cheekychipmunksGraduate
Never any doubt cheeseheads! Youโre a feisty one and your hard work is paying off! Can you imagine running for 30 minutes. and enjoying it, a few weeks ago?
Youโve got this. Two more runs and youโre up on that podium! Weโre behind you all the way! ๐โโ๏ธ๐โโ๏ธ๐๐
even though im really stoked for finishing i think im really gonna miss this awesome community. People like you and a few others have really kept me going. Sorry wont get mushy till my final run.