W9R1 done โœ… : So today I completed my first run... - Couch to 5K

Couch to 5K

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W9R1 done โœ…

Anniet77 profile image
Anniet77Graduate
โ€ข3 Replies

So today I completed my first run of week 9 and it felt good.....which surprised me. ๐Ÿ™ƒ

Now Iโ€™m feeling positive about the second run ๐Ÿƒโ€โ™€๏ธ of the week on Friday.....hope itโ€™s not leading me into a false sense of security for that run though ๐Ÿ˜ฌ

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Anniet77 profile image
Anniet77
Graduate
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3 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

You got this... no need to doubt yourself any more... you just ran 30 minutes. A voice in your head probably said you couldnโ€™t not long ago... you showed that chump huh?

Enjoy closing this plan out and be very very proud!

cheeseheads profile image
cheeseheads

great job!!! i also just did my w9r1 today and like you it felt great :) All i can say is have that cap and gown ready for graduation and enjoy it

Anniet77 profile image
Anniet77Graduate in reply to cheeseheads

Good luck with the next two runs ๐Ÿƒโ€โ™€๏ธ and enjoy graduation ๐ŸŽ“

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wow that feels a bit surreal. Good luck and happy running to everyone!! Have a great week :)