Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,723 members • 158,734 posts

All posts for June 2016

Week 7 smashed today!

W7R3 completed today - good and strong! Looking forward to week 8 with a bit of trepidation..... I'm keeping positive mental attitude though.....

W7R3 completed today - good and strong! Looking forward to week 8 with a bit of ...

Susojan

Graduate•8 years ago

14 Replies

positivity.

Well where do I start with how great this programme is ? I have always said oh I cant run !!!after 30 seconds I would stop breathless . Well today I have just...

Well where do I start with how great this programme is ? I have always said oh I...

vivdaly50

•8 years ago

8 Replies

Parkrun run report :)

Hi everyone, I'd just like to start off by apologising about the lack of run report from last week, when it came to writing the run report I had no memory what...

Hi everyone, I'd just like to start off by apologising about the lack of run rep...

amateurwriter

Graduate•8 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Week5

Does anyone know what happens on week5run2 I know it's different from run1

Kaydenmummy

Graduate•8 years ago

8 Replies

C25k I salute you

only gone and done it😊....... W9 r3 5 k in 32.5 sec I like many other people who have graduated will have said when I started I did not think I would complete...

only gone and done it😊....... W9 r3 5 k in 32.5 sec I like many other people wh...

IanD62

Graduate•8 years ago

30 Replies

Just a thought

After 11 weeks of park run I do believe I am improving . Even my weekly run turns into 5k or more, every Monday I run home after a yoga class . And I think...

After 11 weeks of park run I do believe I am improving . Even my weekly run turn...

evecanrun2

Graduate•8 years ago

3 Replies

Week 3? Done!

Finished week 3 with the feeling that there was still a bit left in the tank. Almost immediately though, the gremlins crept in to make me worry about week 4!...

Finished week 3 with the feeling that there was still a bit left in the tank. Al...

Hidden

•8 years ago

4 Replies

First post 5k run

Did my first ever 5k on Saturday so today's run was my first run afterwards. i decided to ease myself into it with a nice easy 30 minute run n it was tough my...

Did my first ever 5k on Saturday so today's run was my first run afterwards. i d...

Shelliemac

Graduate•8 years ago

5 Replies

w7r1

Fabulous run this morning - just me, some lovely weather, woodland trails and 25 minutes of ocean waves, which, considering I live in a very landlocked suburb...

Fabulous run this morning - just me, some lovely weather, woodland trails and 25...

pollyp1

Graduate•8 years ago

5 Replies

Running with asthma

Hi, just about to go on week3 run2 and loving it, which I am very shocked about! I was just wondering does anyone have any tips on running with Asthma? as when...

Hi, just about to go on week3 run2 and loving it, which I am very shocked about!...

Colleen1996

•8 years ago

9 Replies

Week 8 done - feeling great!

I am in limbo a bit at the moment as I am staying with a friend till I fly out of Egypt on Thursday. I was wondering if I could fit another run in to complete...

I am in limbo a bit at the moment as I am staying with a friend till I fly out o...

Cairokitten

Graduate•8 years ago

6 Replies

How best to change run days.

I've completed week 1 & do my first run of week 2 tomorrow. I ran Tuesday, Thursday & Saturday as I just suddenly decided to give it a go. I am going to need...

I've completed week 1 & do my first run of week 2 tomorrow. I ran Tuesday, Thurs...

babyboysmommy

•8 years ago

6 Replies

Graduate badge

Realfoodieclub it looks like with all the Spam problems last week I've lost my graduate status! Can I have it back please? :)

Realfoodieclub it looks like with all the Spam problems last week I've lost my g...

Lizzyb11066

•8 years ago

5 Replies

Starting over

So... I completed the plan last year and was enjoying it. Didn't complete any park runs but is something I can aim for in future I hope. I just didn't go...

So... I completed the plan last year and was enjoying it. Didn't complete any ...

rammsteinqueen

Graduate•8 years ago

6 Replies

Week 8

Week 8 started 5 runs left to graduation. Where have those weeks gone by. Positives that I am now running constantly for more than 25 minutes (28 and a bit...

Week 8 started 5 runs left to graduation. Where have those weeks gone by. Posit...

AndyIoW

Graduate•8 years ago

10 Replies

Running with dogs

I thought I'd try taking the pooch with me this morning, so off we went at 5.30 and it was fine until he first saw a cat and then spotted a Muntjac deer on the...

I thought I'd try taking the pooch with me this morning, so off we went at 5.30 ...

Lizzyb11066

•8 years ago

15 Replies

tight calf

So I have managed to stay of the IC so far... a couple of colds and holidays but no injuries. I had gait analysis and a shiney new pair of shoes last August...

So I have managed to stay of the IC so far... a couple of colds and holidays bu...

LauraLouP

Graduate•8 years ago

5 Replies

Not long enough....never thought I'd say that!!!

I arranged with MrsJ that she would drop me off about 5kms from Brighton and I would run in while she did some retail therapy, I jogged into Laura's W4R1,...

I arranged with MrsJ that she would drop me off about 5kms from Brighton and I w...

jackjackson

Graduate•8 years ago

2 Replies

Do I go running again?

Hi did week 4 run three a week ago and the pain had been progressively getting worse in my hips. Got advice a from a couple of more experienced people one here...

Hi did week 4 run three a week ago and the pain had been progressively getting w...

Lochie68

•8 years ago

13 Replies

I am running for...........Quest wk 4 - Feel free to join

Welcome to the I am running for week 4...... Quest feel free to join. hope you are all doing well. There are some great quest pledges this quest. Please feel...

Welcome to the I am running for week 4...... Quest feel free to join. hope you a...

Realfoodieclub

Graduate•8 years ago

30 Replies

Hi new on here, still trying to figure out how it all works

I'm 55 , this does not define me! I run a bit and lift weights a bit, and generally try to stay active .

I'm 55 , this does not define me! I run a bit and lift weights a bit, and gener...

Morganadk2

•8 years ago

7 Replies

Morning run didn't go to plan

So I got up and was ready for my run at 6:30am (I'm surprised too) then as I was about to leave I noticed u was properly loaded with cold :-( so I took some...

So I got up and was ready for my run at 6:30am (I'm surprised too) then as I was...

ADH94

•8 years ago

5 Replies

Calf pain

Started week 9 last week and at about 25mind had to stop with calf pain, have rested for a week until pain free, went for a run this morning and had to stop...

Started week 9 last week and at about 25mind had to stop with calf pain, have r...

Fav74

Graduate•8 years ago

6 Replies

Week 4 Run 1

Out early this morning for my first run of week four. I didn't know what Laura had in store for me. This one was a bit more difficult than the previous ones...

Out early this morning for my first run of week four. I didn't know what Laura ...

NIGHTINGALE1

Graduate•8 years ago

2 Replies

...this 5K cost me £65.....

...doing some consolidation runs after graduation and before I up my distances (to try and reach that Central Park run of 8K) ..so this time I chose a...

...doing some consolidation runs after graduation and before I up my distances (...

CentralPark

Graduate•8 years ago

4 Replies

Should have been week 7 run 3 today

But instead Swansea half marathon walked jogged and finished.... Not planed colleague couldn't do it so I stepped in as they were planning on walking and...

But instead Swansea half marathon walked jogged and finished.... Not planed coll...

heledw

Graduate•8 years ago

5 Replies

A lovely 9K

https://connect.garmin.com/modern/activity/1230500607 Well chuffed. I had to walk the steeper hills (OK, all the hills) and I had to stop for a few breathers,...

https://connect.garmin.com/modern/activity/1230500607 Well chuffed. I had to wal...

yatesco

Graduate•8 years ago

16 Replies

Hi people.

Hi guys just finished week 2 feeling good about it as we ( I think I'm actually enjoying the run...) So yeah just wanted to say hi and if anyone has any good...

Hi guys just finished week 2 feeling good about it as we ( I think I'm actually ...

Mobymg

•8 years ago

22 Replies

I am so looking forward to running tomorrow (wk7r1)

'nuff said, really.

pollyp1

Graduate•8 years ago

3 Replies

advice needed

advice please wk 7 day 1 (tuesday as ive listened to advice & im having a rest day tomorrow) at the end of my 15 minute run today my calves were cramping any...

advice please wk 7 day 1 (tuesday as ive listened to advice & im having a rest d...

almost50

Graduate•8 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2016

Week 7 smashed today!

positivity.

Parkrun run report :)

Week5

C25k I salute you

Just a thought

Week 3? Done!

First post 5k run

w7r1

Running with asthma

Week 8 done - feeling great!

How best to change run days.

Graduate badge

Starting over

Week 8

Running with dogs

tight calf

Not long enough....never thought I'd say that!!!

Do I go running again?

I am running for...........Quest wk 4 - Feel free to join

Hi new on here, still trying to figure out how it all works

Morning run didn't go to plan

Calf pain

Week 4 Run 1

...this 5K cost me £65.....

Should have been week 7 run 3 today

A lovely 9K

Hi people.

I am so looking forward to running tomorrow (wk7r1)

advice needed

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive