positivity.

[vivdaly50]

Well where do I start with how great this programme is ? I have always said oh I cant run !!!after 30 seconds I would stop breathless . Well today I have just completed week 3 and I couldn't be more proud. This programme has retrained my brain into enjoying exercise and I am totally committed to completing the 9 weeks . Hope everyone else doing the programme is doing well .

[90ldfinch Graduate]

Good going vivdaly50 -the first week's definitely the toughest- great to hear you're enjoying it.

[Biscuit0107 Graduate]

Me too vivdaly50 ! Great that you're loving the programme. On WK6R2 the second 10 minute run had a song with the lyrics, 'it's so easy' repeated over and over and, you know what? I think they were right!

[Ullyrunner Graduate]

Great to hear that! Onwards!

[Oldfloss Administrator Graduate]

Wow! You are doing brilliantly You are well and truly hooked!

From your post, it is clear that you are determined and will achieve this.. go you!

[LonelyWalker Graduate]

It is a great feeling, isn't it! Well done on reaching week 4, it gets more fun as it goes on...

[boptillyoudrop49 Graduate]

Good for you viv! I started c25k not expecting to like it at all, just thinking running is something you make yourself do to get fit, I'd never really thought it would be enjoyable but I'd come home feeling great, however much I struggled. Sounds like you're hooked. Definitely stick with it, it really is worth it.

[Feelingsilly]

It's true, it's a little bit addictive, and can get a bit pricey I'm finding, as it has opened up a whole new world of shopping that I would previously have never even noticed! Keep up the positivity!

[AncientMum Graduate]

Excellent post Viv, sounds like you've got the running bug good and proper