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Couch to 5K
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Week 4 Run 1

Out early this morning for my first run of week four. I didn't know what Laura had in store for me. This one was a bit more difficult than the previous ones have been. But sticking to the mantra, slow and steady, saw me through. Even when I faced the longest incline of the run on my second 5 minutes.

Rest day tomorrow before repeating the run again on Wednesday. I am even beginning to sound a bit like Laura now.

My inner runner is starting to awake.

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... and when that happens... wow!

You are doing brilliantly. Slow, steady and determined.:)

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Sounds like you are doing everything right and making good progress. Well done☺

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