Log in
Couch to 5K
65,140 members98,431 posts

Week 4 Run 1

Out early this morning for my first run of week four. I didn't know what Laura had in store for me. This one was a bit more difficult than the previous ones have been. But sticking to the mantra, slow and steady, saw me through. Even when I faced the longest incline of the run on my second 5 minutes.

Rest day tomorrow before repeating the run again on Wednesday. I am even beginning to sound a bit like Laura now.

My inner runner is starting to awake.

2 Replies

... and when that happens... wow!

You are doing brilliantly. Slow, steady and determined.:)

1 like

Sounds like you are doing everything right and making good progress. Well done☺


You may also like...