Out early this morning for my first run of week four. I didn't know what Laura had in store for me. This one was a bit more difficult than the previous ones have been. But sticking to the mantra, slow and steady, saw me through. Even when I faced the longest incline of the run on my second 5 minutes.
Rest day tomorrow before repeating the run again on Wednesday. I am even beginning to sound a bit like Laura now.
My inner runner is starting to awake.
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NIGHTINGALE1
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Week 4 run 1 done 
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