So I have managed to stay of the IC so far... a couple of colds and holidays but no injuries.
I had gait analysis and a shiney new pair of shoes last August (as I have completely flat feet - no arch at all - full footprints in the sand!!!) I do feel that they have lost their springy ness! But full time work, 9 grandchildren and a husband with a broken femur and I just can't find the time to go back and speak to the lovely people at Advance Performance again. I have promised myself i will go this weekend as I am worried about doing some damage...
my right calf is very very tight. I feel it walking running and i can even feel it now sat here tapping away. I am stretching and have invested in a foam roller.
I am pinning my hopes on new shoes!!! Any other advice gratefully received you lovely peeps!
Thank you in advance