After 11 weeks of park run I do believe I am improving . Even my weekly run turns into 5k or more, every Monday I run home after a yoga class . And I think I'll just run down the main road home half way down I think actually I'll just go up this road, then find before I know it I've managed 5k I tend to think of different things along my route and admire the beautiful mansions along one of the private road areas, crossing over the motorway leaving that peaceful quiet behind I'm reminded that I do live in a busy place , but just meander off the main roads and a whole new experience of being by myself and enjoying every minute of it. Not quite 5k so an extra lap around the block gives me that 5k just a thought really I took it all for granted before taking on c25k . A friend has just completed her wk 9 so is impatient to do the park run so I will have some company soon on a Saturday morning
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.