Fabulous run this morning - just me, some lovely weather, woodland trails and 25 minutes of ocean waves, which, considering I live in a very landlocked suburb of Birmingham was pretty good! The ocean waves were courtesy of a relaxation cd track that just happens to be a tad over 25 mins (I cued it to bang on 25) and I decided to go for the up and down trails on the basis that if the uppy bits were too much right at the beginning I could turn around and head for the flatter, but less interesting, bits. I slowed right down, stuck it out, finished on an incline and felt fab. Have a good week, peeps.
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