Week 4 Run 1

[NIGHTINGALE1]

Out early this morning for my first run of week four. I didn't know what Laura had in store for me. This one was a bit more difficult than the previous ones have been. But sticking to the mantra, slow and steady, saw me through. Even when I faced the longest incline of the run on my second 5 minutes.

Rest day tomorrow before repeating the run again on Wednesday. I am even beginning to sound a bit like Laura now.

My inner runner is starting to awake.

[Oldfloss Administrator Graduate]

... and when that happens... wow!

You are doing brilliantly. Slow, steady and determined.

[dddd4 Graduate]

Sounds like you are doing everything right and making good progress. Well done☺