C25k I salute you

C25k I salute you

only gone and done it๐Ÿ˜Š....... W9 r3 5 k in 32.5 sec

I like many other people who have graduated will have said when I started I did not think I would complete it. But complete it I did without any hiccups or missing days, etc everything went like clockwork .Off course a big thankyou to all of you on this forum for the advice, encouragement and support which is legendary.

Post graduation plan..to carry on with 3 x 5 k for a couple of weeks then gently increase the distance for 1 run per week. And of course I will do a park run

last word of an elated rambling man stick with Laura she will get you there๐Ÿ˜ƒ๐Ÿ˜ƒ


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

30 Replies

oldest โ€ข newest
  • Woop, woop!! Well done and many congratulations! PS You do mean 32.5 minutes don't you? A bit frightened.....

  • yes 32 minutes๐Ÿ˜

  • omg just seen my badge๐Ÿ˜‚

  • Well done Ian- very fast time too โŒš๐ŸŽ‰๐ŸŽ‰

  • Brilliant, well done, great speed too for your 5k! Good luck with your post graduation plan ๐Ÿ˜€

  • Congratulations. You have finished in style! Bet that feels good. Trusting in Laura to get me to graduation too. โ˜บโ˜บ

  • the feeling is brilliant you stick with Laura all the way ๐Ÿ˜Š

  • Brilliant and great distance. I am still plodding at around 33 to 35 min 5k. Enjoy

  • Well done Ian !

    Massive Congratulations to you, that is a brilliant time !

    Hope you enjoy wherever youre running takes you from here :-) xxx

  • thank you poppypug I will be sticking around this site though๐Ÿ˜Š

  • Congratulations Ian!!!!

    You must feel fantastic. Any graduation celebrations? ๐Ÿพ๐Ÿพ

  • nice glass of red but it will have to wait until Friday, another change I made no drinking on a school night ๐Ÿท

  • WTG you..you breezed it!!

    Huge congratulations.. love your badge ;)

  • Well done you. You must be so proud of your achievements.

  • Hey - a 5K as well - that is brilliant, seriously - congrats.

  • thank you its unbelievable what this programme can achieve

  • Congratulations on your speedy graduation run! As you say Laura and C25k is a fab programme! That post graduation plan looks great too - good luck๐Ÿ™‚!

  • thank you ๐Ÿ˜‰

  • Well done. Fantastic achievement ๐Ÿพ๐Ÿพ

  • Brilliant. Well done

  • Many congratulations graduate! This programme works!

  • Congratulations! Great time and great plan. Welcome to GraduateLand :)

  • Yeay... GRADUATE! Very well done...brilliant run and great time!!!

    Sounds like you have a plan there...:) ( When you feel brave enough, take a peek at the big school( Bridge to 10 K) :)

    They are so friendly and equally supportive; I ramble on this forum and that one too... so much experience there to aid you on the next lap of your running journey :)

  • thank you I will. Did not even know it was there๐Ÿ˜Š

  • Many congratulations !

  • Brilliant!! Cracking time too!

  • Congratulations Ian! Amazing time too.

  • Wow, impressive run to finish on and love the watch, might have to start saving for something like it soon!

  • That's a fantastic graduation run , Ian! Congratulation and here's to a lifetime of running.

  • Amazing!!! A 5k too! Congratulations and well done!!!

You may also like...