only gone and done it😊....... W9 r3 5 k in 32.5 sec
I like many other people who have graduated will have said when I started I did not think I would complete it. But complete it I did without any hiccups or missing days, etc everything went like clockwork .Off course a big thankyou to all of you on this forum for the advice, encouragement and support which is legendary.
Post graduation plan..to carry on with 3 x 5 k for a couple of weeks then gently increase the distance for 1 run per week. And of course I will do a park run
last word of an elated rambling man stick with Laura she will get you there😃😃