C25k I salute you

[IanD62]

only gone and done it😊....... W9 r3 5 k in 32.5 sec

I like many other people who have graduated will have said when I started I did not think I would complete it. But complete it I did without any hiccups or missing days, etc everything went like clockwork .Off course a big thankyou to all of you on this forum for the advice, encouragement and support which is legendary.

Post graduation plan..to carry on with 3 x 5 k for a couple of weeks then gently increase the distance for 1 run per week. And of course I will do a park run

last word of an elated rambling man stick with Laura she will get you there😃😃

[Als_mum Graduate]

Woop, woop!! Well done and many congratulations! PS You do mean 32.5 minutes don't you? A bit frightened.....

[IanD62 Graduate in reply to Als_mum]

yes 32 minutes😁

[IanD62 Graduate in reply to IanD62]

omg just seen my badge😂

[90ldfinch Graduate]

Well done Ian- very fast time too ⌚🎉🎉

[Feelingsilly]

Brilliant, well done, great speed too for your 5k! Good luck with your post graduation plan 😀

[dddd4 Graduate]

Congratulations. You have finished in style! Bet that feels good. Trusting in Laura to get me to graduation too. ☺☺

[IanD62 Graduate]

the feeling is brilliant you stick with Laura all the way 😊

[Beccym Graduate]

Brilliant and great distance. I am still plodding at around 33 to 35 min 5k. Enjoy

[poppypug Graduate]

Well done Ian !

Massive Congratulations to you, that is a brilliant time !

Hope you enjoy wherever youre running takes you from here xxx

[IanD62 Graduate in reply to poppypug]

thank you poppypug I will be sticking around this site though😊

[Slinkyminky Graduate]

Congratulations Ian!!!!

You must feel fantastic. Any graduation celebrations? 🍾🍾

[IanD62 Graduate in reply to Slinkyminky]

nice glass of red but it will have to wait until Friday, another change I made no drinking on a school night 🍷

[sparky66 Graduate]

WTG you..you breezed it!!

Huge congratulations.. love your badge

[O505k Graduate]

Well done you. You must be so proud of your achievements.

[yatesco Graduate]

Hey - a 5K as well - that is brilliant, seriously - congrats.

[IanD62 Graduate in reply to yatesco]

thank you its unbelievable what this programme can achieve

[Sandraj39 Graduate]

Congratulations on your speedy graduation run! As you say Laura and C25k is a fab programme! That post graduation plan looks great too - good luck🙂!

[IanD62 Graduate in reply to Sandraj39]

thank you 😉

[Hidden]

Well done. Fantastic achievement 🍾🍾

[Mollydex Graduate]

Brilliant. Well done

[Ullyrunner Graduate]

Many congratulations graduate! This programme works!

[AncientMum Graduate]

Congratulations! Great time and great plan. Welcome to GraduateLand

[Oldfloss Administrator Graduate]

Yeay... GRADUATE! Very well done...brilliant run and great time!!!

Sounds like you have a plan there... ( When you feel brave enough, take a peek at the big school( Bridge to 10 K)

They are so friendly and equally supportive; I ramble on this forum and that one too... so much experience there to aid you on the next lap of your running journey

[IanD62 Graduate in reply to Oldfloss]

thank you I will. Did not even know it was there😊

[Hidden]

Many congratulations !

[Jojosinc Graduate]

Brilliant!! Cracking time too!

[Trixamme Graduate]

Congratulations Ian! Amazing time too.

[LonelyWalker Graduate]

Wow, impressive run to finish on and love the watch, might have to start saving for something like it soon!

[boptillyoudrop49 Graduate]

That's a fantastic graduation run , Ian! Congratulation and here's to a lifetime of running.

[melly4012 Graduate]

Amazing!!! A 5k too! Congratulations and well done!!!