Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for March 2015

Did it ran the 5k

Not much enjoyment with mine at the moment more just glad to have done it. I was on the subs bench for a week. Saturday was a horrid lack lustre run. I'm...

Not much enjoyment with mine at the moment more just glad to have done it. I wa...

AniaParky

Graduate•9 years ago

14 Replies

W1R3

Hi guys, Feeling very determined and going to "jog" Walk home from work this evening even though it pouring rain, even though it means leaving my belongings in...

Hi guys, Feeling very determined and going to "jog" Walk home from work this eve...

Ma_Gooo

•9 years ago

18 Replies

BACK ON THE PLAN TOMORROW!

Hey dudes, I just listened to a fab radio 5 interview with Nell McAndrew who was giving a "running clinic" on't radio. I have no idea who she is, but she was...

Hey dudes, I just listened to a fab radio 5 interview with Nell McAndrew who wa...

danzargo

Graduate•9 years ago

54 Replies

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"Sweat is fat crying"

-that's according to a sign I passed in a shop window in Kingston. Made me smile contentedly.

-that's according to a sign I passed in a shop window in Kingston. Made me smile...

ancientrunner

Graduate•9 years ago

11 Replies

Feeling a lot better

Wow. I'm starting to see a nicer shape in my glutes and etc. I got up today and things kinda were trying to get me off track. But instead I picked up my track...

Wow. I'm starting to see a nicer shape in my glutes and etc. I got up today and...

YasminOrtiz

•9 years ago

2 Replies

Done W4R2---with some efforts

Today I have completed 4R2 with some extra efforts, first run of Wk4 was went easily but today do not why I felt pain in lower legs, but hoping I will be...

Today I have completed 4R2 with some extra efforts, first run of Wk4 was went ea...

sharamit

•9 years ago

3 Replies

Why does this feel harder?

Just done week 7 run 1, ghosh that felt like hard work. For the record I ran 25m27 seconds and covered 2.98 miles. I know why I preferred sprinting now.

Just done week 7 run 1, ghosh that felt like hard work. For the record I ran 25m...

Hidden

•9 years ago

8 Replies

Week 6 done - 25min run in the bag!

Can hardly believe I can now run for this long, only a few weeks ago I found 3 minutes tough. It wasn't easy and I felt like stopping several times, but I kept...

Can hardly believe I can now run for this long, only a few weeks ago I found 3 m...

onlinesunshine

•9 years ago

12 Replies

Thank you!

Thank you all so much for all your support and donations to my Race for Life page. I am in awe of the wonderful and kind response I have had from so very many...

Thank you all so much for all your support and donations to my Race for Life pag...

hilbean

Graduate•9 years ago

37 Replies

W4R3 😆

Well my dad came round again so I could do my final run of week 4. After the second run being a bit of a struggle I was actually really dreading it! But I...

Well my dad came round again so I could do my final run of week 4. After the sec...

Niknok01

Graduate•9 years ago

4 Replies

W6R1

I woke up this morning and didn't feel I could face running after having 6 hours sleep. So I took my running stuff to work and ran along the canal at...

I woke up this morning and didn't feel I could face running after having 6 hours...

Lizieo

Graduate•9 years ago

4 Replies

Back on Track

Back running again after a 14 day break due to too much singing followed by a cold. Started off on my first 28 minute run on a new route thinking I would be...

Back running again after a 14 day break due to too much singing followed by a c...

jmparkview

Graduate•9 years ago

2 Replies

Bridge to 10 k & running club

Started off on the bridge to 10k programme this morning, its nice to have a new target to aim for. Really enjoyed exploring a slightly longer route, but am...

Started off on the bridge to 10k programme this morning, its nice to have a new ...

old_git

Graduate•9 years ago

18 Replies

W3R1

I havent felt the need to post on here before ...... But today I do! I started C25K in the middle of January but came to an abrupt halt when I hurt my ankle,...

I havent felt the need to post on here before ...... But today I do! I started ...

SueMC

•9 years ago

9 Replies

sore shins :(

Just read about 'shin splints', and the fact that this could stop me running altogether :( even though my last run was a struggle, I'm on week 6 day 2 and the...

Just read about 'shin splints', and the fact that this could stop me running alt...

jules50

Graduate•9 years ago

7 Replies

Sports bra & running with the dog!!

Hi, I'm progressing well with the programme. W5R2 tomorrow. Anyway, I really need to get a new sports bra. I am quite well endowed that area. 36f to be...

Hi, I'm progressing well with the programme. W5R2 tomorrow. Anyway, I really ne...

tenerife2

Graduate•9 years ago

27 Replies

W5R1

Just completed W5R1 and what an achievement but then every day of this journey has been an achievement. Going from the huffing, puffing, unable to complete...

Just completed W5R1 and what an achievement but then every day of this journey h...

Popley2

Graduate•9 years ago

11 Replies

"How much chocolate" Quest wk 5 -Feel free to join

Hi and welcome to the "How much chocolate" Quest week 5 Here we are at wk 5, this is the week the chocolate might get consumed. Or if you grew up in my own...

Hi and welcome to the "How much chocolate" Quest week 5 Here we are at wk 5, th...

Realfoodieclub

Graduate•9 years ago

71 Replies

Hidden Posts

This has got to be one of the most friendliest and supportive forums on the net. I may not post much but I enjoy reading other posts. However I have noticed an...

This has got to be one of the most friendliest and supportive forums on the net....

Unfitdad59

Graduate•9 years ago

8 Replies

Windy out there today

Glad I went back for my gloves 'tho. Cursed that wind on the way out, but it pushed me home to another PB - 34 something. Almost, although I'm not going to...

Glad I went back for my gloves 'tho. Cursed that wind on the way out, but it p...

Buffy007

Graduate•9 years ago

10 Replies

It's so tough

I attempted week 1 run 1 and found that I couldn't complete it. I could not control my breathing. Plus my legs felt so heavy. I only managed three rounds. I...

I attempted week 1 run 1 and found that I couldn't complete it. I could not cont...

Pink_kittyo

•9 years ago

35 Replies

New habits are forming!! YAY

I started using my C2 5K app on my iphone last Monday and now I cannot miss a day! I am so proud of myself and so happy that I am enjoying this daily routine....

I started using my C2 5K app on my iphone last Monday and now I cannot miss a da...

YasminOrtiz

•9 years ago

9 Replies

W5R3 beckons..

This morning at the cheery time of 4.45am I was up and managed to knock over W5R2. I was a bit nervous going from that 5min to 8min run but managed to do it....

This morning at the cheery time of 4.45am I was up and managed to knock over W5R...

Kel_mac

Graduate•9 years ago

13 Replies

Can I really eat this much today...

I think Smashrun may have overestimated my calorie burn for today's run. I'm giving it a good try though :)

I think Smashrun may have overestimated my calorie burn for today's run. I'm gi...

folkieboater

Graduate•9 years ago

5 Replies

W1 R1! Completed!

So, after a few days of trying to get out for my first run. It is now complete! Feeling good that I have started and really want to continue. Hopefully it will...

So, after a few days of trying to get out for my first run. It is now complete! ...

martinkerr

•9 years ago

1 Reply

Ecos Parkrun 141......finally completed non-stop 5km!

With my wee son providing the encouragement, I have at long last ran 5k non-stop at the Ecos Parkrun. The encouragement I have had from the Parkrunners and...

With my wee son providing the encouragement, I have at long last ran 5k non-stop...

Troggie_One

Graduate•9 years ago

8 Replies

Life after c25k... couple of questions..

Just a couple of questions, What is involved in the c25k+ podcasts? Also- Does everyone still maintain rest days between runs post-grad? Im going to carry...

Just a couple of questions, What is involved in the c25k+ podcasts? Also- Does...

operation2015

Graduate•9 years ago

3 Replies

Hill run challenge 2nd session !

I posted a while back about wanting to EVENTUALLY be able to run to my pal Sally's house along the rd from my town to hers, its around 4 miles ish!(only a 2...

I posted a while back about wanting to EVENTUALLY be able to run to my pal Sally...

aliboo70

•9 years ago

15 Replies

rain, wind, jobs, kids, husband.......

Do these excuses sound familiar???? I am really struggling to get out at the moment and apart from work and family my last run a week ago was very deflating as...

Do these excuses sound familiar???? I am really struggling to get out at the mom...

Nellyharte

Graduate•9 years ago

17 Replies

It was nice to say thank you Dr...

Went out for a little 5k plod this afternoon.... normally I don't see anyone and I'm all on my own with the local wildlife. Today it was great to pass my now...

Went out for a little 5k plod this afternoon.... normally I don't see anyone and...

AndyD

Graduate•9 years ago

13 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2015

Did it ran the 5k

W1R3

BACK ON THE PLAN TOMORROW!

"Sweat is fat crying"

Feeling a lot better

Done W4R2---with some efforts

Why does this feel harder?

Week 6 done - 25min run in the bag!

Thank you!

W4R3 😆

W6R1

Back on Track

Bridge to 10 k & running club

W3R1

sore shins :(

Sports bra & running with the dog!!

W5R1

"How much chocolate" Quest wk 5 -Feel free to join

Hidden Posts

Windy out there today

It's so tough

New habits are forming!! YAY

W5R3 beckons..

Can I really eat this much today...

W1 R1! Completed!

Ecos Parkrun 141......finally completed non-stop 5km!

Life after c25k... couple of questions..

Hill run challenge 2nd session !

rain, wind, jobs, kids, husband.......

It was nice to say thank you Dr...

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