New habits are forming!! YAY

[YasminOrtiz]

I started using my C2 5K app on my iphone last Monday and now I cannot miss a day! I am so proud of myself and so happy that I am enjoying this daily routine. It makes me want to be more careful about the foods I eat was well, because if I eat junk, my body will ache and exercise will really be un enjoyable.

[Gspete]

Keep going. It is worth it. There may be tough times, but keep going.

[YasminOrtiz in reply to Gspete]

That's very uplifting. Thanks

[IannodaTruffe Mentor]

Great news. Follow the instructions and don't forget the rest days, they are important.

Good luck

[Trayc]

Well done you! I'm in a similar position - just starting week 2 and loving it. In between runs I do ex bike - 2 sessions of 15 mins and also some weights. I feel good about developing the habit too I hope you have a good week!

[YasminOrtiz in reply to Trayc]

Wow. After I get into this running thing I will definitely go get a bike to add to my fitness plan. I hope you have a wonderful week!!

[Maturelady Graduate]

Well done, but as has been said don't forget your rest days. This is most important when you get further on in the programme. You will get to love it more and this site is great. Always support and help when needed. You can do it.

[YasminOrtiz in reply to Maturelady]

Thanks so much. How often do I incorporate rest days? No exercise at all?

[Betty999 in reply to YasminOrtiz]

the programme says 3 sessions a week - i just did evry other day off at first but after having two days off this weekend tonights went better. i do other excercise - mucking out, collecting and delivering my avon etc but will only train running 3 times a week - for me thats mon, weds n fri. xx

[Ma_Gooo]

Im the very same.. My mood is better my skin is fresh looking and not grey I'm so picky with what i eat i want to eat well and fuel my body.. ALLL positives .. keep going