So, after a few days of trying to get out for my first run. It is now complete! Feeling good that I have started and really want to continue. Hopefully it will get easier too 😃
I have recently signed up for a half marathon, which I have never done anything like this before so hopefully will be a good start!
I am using an app instead of the podcasts, is it basically the same? As long as the routines are the same? I.e. 90 secs walking, 60secs running on w1 r1.