Today I have completed 4R2 with some extra efforts, first run of Wk4 was went easily but today do not why I felt pain in lower legs, but hoping I will be ready for run 3..and all the best to all runners of W4 and more..thanks
Done W4R2---with some efforts: Today I have... - Couch to 5K
Done W4R2---with some efforts
Written by
sharamit
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3 Replies
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old_gitGraduate
Hi Sharamit, You will get ups and downs. Hopefully you will recover for your next run, just take it easy if it is a bit tender, but you can always take an extra rest day if you haven't recovered.
TiaralouGraduate
That's my plan tomorrow will be a toughie well done for getting through you have week 5 in your sight now😃
Niknok01Graduate
Well done sharamit 👍
I've just done W4R3 today, and have to say I was dreading it! I found run 2 a bit of a struggle. But as advised on here I slowed it down a little and it was definitely I little easier today ☺
Start of week 5 on Wednesday! But we can do this 👍 👍 👍
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