Done W4R2---with some efforts

[sharamit]

Today I have completed 4R2 with some extra efforts, first run of Wk4 was went easily but today do not why I felt pain in lower legs, but hoping I will be ready for run 3..and all the best to all runners of W4 and more..thanks

[old_git Graduate]

Hi Sharamit, You will get ups and downs. Hopefully you will recover for your next run, just take it easy if it is a bit tender, but you can always take an extra rest day if you haven't recovered.

[Tiaralou Graduate]

That's my plan tomorrow will be a toughie well done for getting through you have week 5 in your sight now😃

[Niknok01 Graduate]

Well done sharamit 👍

I've just done W4R3 today, and have to say I was dreading it! I found run 2 a bit of a struggle. But as advised on here I slowed it down a little and it was definitely I little easier today ☺

Start of week 5 on Wednesday! But we can do this 👍 👍 👍