W4R3 😆

[Niknok01]

Well my dad came round again so I could do my final run of week 4.

After the second run being a bit of a struggle I was actually really dreading it!

But I managed to slow down a little and it did seem a little easier ☺ and not such a struggle.

So week 5 is to be started on Wednesday 3x5 minute runs! Crickey Oh Riley 😥

I WILL DO IT, I WILL DO IT 👍

[Hidden]

Well, look at you...W5 already ! You've done really well to get this far and should be prepared in body if not in spirit for W5. You CAN do it...

[Niknok01 Graduate in reply to Hidden]

Thank you henpen. Yes I think a big part of week 5 is going to be telling the voices in my head to shut up and go away lol 😁

[old_git Graduate]

YES YOU WILL, NikNok. Good luck, I have every confidence!

[Ullyrunner Graduate]

Yes you will - already nearly half way through the programme - doing well!