Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2014

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Look what came in the post today. Isn't it nice :0). Well I had to run after that turned up! Ran for 30 mins on the treadmill today as one of my legs is...

Look what came in the post today. Isn't it nice :0). Well I had to run after tha...

runningknitter

Graduate•10 years ago

15 Replies

REALLY BORING RUN REPORT!!

Hello fellow Runners, The smell of chocolate roulade is permeating through the house as Mrs Dan makes tomorrow nights dinner part pudding. I have to say I'm...

Hello fellow Runners, The smell of chocolate roulade is permeating through the ...

danzargo

Graduate•10 years ago

11 Replies

First run without Laura

As I left the house I felt that something was missing and then I realised it was Laura's presence.....my iPod also decided to stick on one song instead of...

As I left the house I felt that something was missing and then I realised it was...

KarinB

Graduate•10 years ago

2 Replies

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The afterlife!

I haven't posted on here for nearly a year, but wanted to share some encouragement to anyone on here who might be flagging post-graduation. Since graduating I...

I haven't posted on here for nearly a year, but wanted to share some encourageme...

Wheatls

Graduate•10 years ago

21 Replies

Summer walk run

First walk/run with Rico this week as I've been all over this week. Set off in the dark with reluctant Rico. Headtorch batteries need recharging and running...

First walk/run with Rico this week as I've been all over this week. Set off in t...

GettingFitter

Graduate•10 years ago

8 Replies

What is the best training plan??

I have read this question in a thousand places on the Internet - and there are always different answers - C25K. B210K, Galloway, Lydiard, Daniels , etc , etc....

I have read this question in a thousand places on the Internet - and there are a...

Bazza1234

Graduate•10 years ago

14 Replies

W8D3 - done and dusted in a packed Gym

8 weeks ago I braved the gym with Laura and W1 - I felt nervous that week as I had not had the courage to do anything other than walk on the treadmill before...

8 weeks ago I braved the gym with Laura and W1 - I felt nervous that week as I h...

Judef

Graduate•10 years ago

4 Replies

Post-natal / post-pregnancy C25k

Hi there, Just wondering if there are any ladies out there who are doing this post-baby? I have done the c25k a couple of years ago, although I didn't keep...

Hi there, Just wondering if there are any ladies out there who are doing this p...

lilylaval

Graduate•10 years ago

2 Replies

This goes for any amount of time you go out for.

Slow and steady is my thing.

Realfoodieclub

Graduate•10 years ago

19 Replies

W5 run 3 - done it !!!

Just back from week 5 run 3 - did it and it was fine !!! So chuffed !!

Girlyswot

Graduate•10 years ago

11 Replies

W7R3 Done.... Happy-ish...

Well happy that I completed this run tonight.... but I found this one very tough compared to my last 25min run.... just felt I was running out of fuel. I'll...

Well happy that I completed this run tonight.... but I found this one very tough...

AndyD

Graduate•10 years ago

4 Replies

W7R2

Another tick in the box :D must admit had to fight for that one ,mind was wondering all ove rthe place !! got through it though :D My pace is quite slow but i...

Another tick in the box :D must admit had to fight for that one ,mind was wonder...

Hidden

•10 years ago

15 Replies

Favourite walk

A change of plan this morning and arranged to take a friend shopping. She lives in a village with no shops and her car was in bits in the garage while her...

A change of plan this morning and arranged to take a friend shopping. She lives...

jadaromi

Graduate•10 years ago

5 Replies

W8R2

Oooh, its getting close now, I can feel it. However W8R2 was the hardest run that I have done to date. For some reason last night was a complete mess. I...

Oooh, its getting close now, I can feel it. However W8R2 was the hardest run tha...

Ratcliffe

•10 years ago

5 Replies

Hill advice please

I have just signed up for the We Run Santiago 10km night race - the thing is its in the park that scares me. Scare is the wrong word - just looking at this...

I have just signed up for the We Run Santiago 10km night race - the thing is its...

Vixchile

Graduate•10 years ago

16 Replies

Today was a better day :0)

I got back out there today. My legs have been aching loads from Monday night's running group - had partaken in lots of squats - and have my thighs been...

I got back out there today. My legs have been aching loads from Monday night's ...

runningknitter

Graduate•10 years ago

12 Replies

Just started!

Hi! I started w1 d1 today :) and found It really tough. I'm not the fittest person any way. But looking for tips to help me out :) thanks

Hi! I started w1 d1 today :) and found It really tough. I'm not the fittest pers...

Kbonirose

•10 years ago

9 Replies

Distance or time?

Hi. Not posted in ages but have been reading the forum every day. I graduated some months ago and have kept up 3 runs a week, most weeks including an interval...

Hi. Not posted in ages but have been reading the forum every day. I graduated so...

price74

Graduate•10 years ago

10 Replies

Arggghhhhh

For those of you who have delicate ears, close you eyes for a few sentences... Damn, stuff, balls, f&&&&&&&&. Played badminton tonight and badly rolled my...

For those of you who have delicate ears, close you eyes for a few sentences... ...

Fixer-Upper

•10 years ago

6 Replies

Pavement running

Got home from work. It's dark, it's cold and wet. Raining but I've been cooped up all day in an office. Running gear on. Nice yellow striped top should be easy...

Got home from work. It's dark, it's cold and wet. Raining but I've been cooped u...

GettingFitter

Graduate•10 years ago

22 Replies

have I done to much to soon ?

so what do you people think, I inexplicably ran 10k on Saturday, 3k more then ever before, and felt amazing, BUT I havent been well since, I started feeling...

so what do you people think, I inexplicably ran 10k on Saturday, 3k more then ev...

grannyjudes

Graduate•10 years ago

23 Replies

Treadmill paces

What kind of pace to people do on the treadmill? Currently doing my walks at 5mph and my runs at 7. Any advice if this is too little or too much?

What kind of pace to people do on the treadmill? Currently doing my walks at 5mp...

Weeze87

•10 years ago

7 Replies

Anybody with trouble sleeping??

One would think that with all this exercise I have been getting that I would sleep like a baby -- but NO!!!

One would think that with all this exercise I have been getting that I would sle...

Bazza1234

Graduate•10 years ago

17 Replies

Long time no post ... but I'm still running!!

Don't come on here as often anymore, but still running - it had slipped to only twice a week, but I'm on a mission again now .... really embracing the interval...

Don't come on here as often anymore, but still running - it had slipped to only ...

Folliegirl

Graduate•10 years ago

4 Replies

I am still here and just re-done WK4 R3!!!!!! Yippee

I may have not been posting but I am still here!!!! I have been struggling a bit with my foot but have persevered and have completed W4 R3 for the 3rd time ,...

I may have not been posting but I am still here!!!! I have been struggling a bi...

Hidden

•10 years ago

4 Replies

St Helier, Jersey

Hello fellow runners! I am still battling through C25K doing WK8 once a week or so having come back into running after a month off with ankle injury (now...

Hello fellow runners! I am still battling through C25K doing WK8 once a week or...

Jennifer_H_B

Graduate•10 years ago

1 Reply

still chipping away at 5k time...

Late afternoon yesterday my brain was feeling well frazzled, so I decided a run could be just the thing. Having "accidentally" done a long run on Sunday...

Late afternoon yesterday my brain was feeling well frazzled, so I decided a run ...

ajwyld

Graduate•10 years ago

2 Replies

Just had to say................

thank you to all of you who have stood at the foot of my bed each morning when I was looking for excuses! All of you on this forum have been such an...

thank you to all of you who have stood at the foot of my bed each morning when I...

SexyBexy

Graduate•10 years ago

9 Replies

W5R2 done - can't believe I've said that!

After a pep talk from GrannyJudes - listen up Peeps - decided I really had no excuse so put on my running gear, including brand new bright pink top, plugged...

After a pep talk from GrannyJudes - listen up Peeps - decided I really had no ex...

Jo55

Graduate•10 years ago

10 Replies

feel like falling!

hi there im on week 2 and every time I get toward the end of each run I feel like my legs will collapse underneath me and I will fall back, it has never...

hi there im on week 2 and every time I get toward the end of each run I feel lik...

maddyp

•10 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2014

Shiny badge...

REALLY BORING RUN REPORT!!

First run without Laura

The afterlife!

Summer walk run

What is the best training plan??

W8D3 - done and dusted in a packed Gym

Post-natal / post-pregnancy C25k

This goes for any amount of time you go out for.

W5 run 3 - done it !!!

W7R3 Done.... Happy-ish...

W7R2

Favourite walk

W8R2

Hill advice please

Today was a better day :0)

Just started!

Distance or time?

Arggghhhhh

Pavement running

have I done to much to soon ?

Treadmill paces

Anybody with trouble sleeping??

Long time no post ... but I'm still running!!

I am still here and just re-done WK4 R3!!!!!! Yippee

St Helier, Jersey

still chipping away at 5k time...

Just had to say................

W5R2 done - can't believe I've said that!

feel like falling!

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