Couch to 5K

I am still here and just re-done WK4 R3!!!!!! Yippee

I may have not been posting but I am still here!!!! I have been struggling a bit with my foot but have persevered and have completed W4 R3 for the 3rd time , so next week am moving onto WK5 again . I am determined to get there and get that T Shirt and am getting better all the time.

Hello to all who supported me the first time round, looking forward to ghetting on with it again!!

best Regards to all


4 Replies

Well done Josie Jo. Injuries are really tricky to deal with at any time but your determination will get you through. Good Luck and let us know how you get on


Hello and thank you for your encouragement!!!!!! I am trying very hard and looking forward to WK 5 which I am starting on Sunday. Will let you know how I get on love the dog !!!

Best regards

Josie jo

1 like

Well done on finishing week 4. I've just completed it myself this morning.

Keep up the good work.


Thank you well done on completing it yourself looking forward to WK 5 let me know how you go

Best regards


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