Don't come on here as often anymore, but still running - it had slipped to only twice a week, but I'm on a mission again now .... really embracing the interval training at the moment, having got stuck in a rut doing the same 7k route each time I went out, I decided that it would be good to mix things up a bit! Intercal training definitely does that (plus being a shorter podcast there's no excuse!!!)
Have introduced my 2 brothers to C25K, one's at W5, the other W6 ... family fun ... along with our legendary competitiveness ... look out!!!
Happy running!